Pain Train

**Virginian** · 12-01-06, 02:02 PM

Here's the workout I did last night.

Thought I'd share it if anyone is interested in a serious program to get in shape for any purpose. Should take about an hour if you don't take any breaks (which you shouldn't if you can help it). Not sure if I got "devildogs" named right, but I included a description. This is a pdf file and it's not super technical, but I tried to give you an idea of what each thing involves. Hope it's worth something!

http://defendourfreedom.com/workout.pdf

**conalabu** · 12-01-06, 02:08 PM

Wuss.

**Virginian** · 12-01-06, 02:09 PM

Do the workout, fatty! If you can remember where you live afterwards, report back

**BigDawg** · 12-01-06, 02:25 PM

Cant open at work, CITS says its considered Pornography.

What kind of workout is this????

**Virginian** · 12-01-06, 02:31 PM

Pornography?? Damn, my website is way cooler than I thought

Here's a copy and paste -

Stretch

¼ mile jog

Pushups x 30

Slow jog in place, arms straight out. 10 second increments sprinting in place with knees above waist, followed by 10 seconds slow jog. Repeat 3 cycles.

“Chase the Rabbit” x 20 – Pushup position, bring left foot to left hand, switch to right foot by right hand as if running with hands on the ground.

Devildogs (?) x 10 - Start standing, squat, go to pushup position, do pushup, spread legs further apart, bring legs back together, return to squat, return to standing.

Situps x 30

1.5 mile run

Jumping Jacks x 80

1.5 mile run

50 yard dash

50 yard return Bear Crawling – crawl, but on hands and feet without knees touching the ground

25 situps

50 yard dash

50 yard return crab walking – like bear crawl, but on back

lunges x 30

20 tricep pushups – like normal pushups, but spread feet wider and place index fingers and thumbs together to form a diamond between your hands.

Stretch

Stumble around in a daze mumbling, fight vomiting, drink quart of Gatorade, drive home while still wondering who you are and what you’re doing in a spaceship.

**TheOldRhino** · 12-01-06, 02:38 PM

Just remember Gatorade is meant to supplement water, not replace it.

I may actually give this a whirl...

**conalabu** · 12-01-06, 02:40 PM

Originally Posted by Virginian

Do the workout, fatty! If you can remember where you live afterwards, report back

Have done it. No biggie. Do the same thing for two hours, gets the blood pumping. Wakes you up, You Yuppie Desk sitting paper pusher.

**Motorwaycop** · 12-01-06, 02:42 PM

your all mad!

Sit down take a break all that exercise is bad for you.

**BigDawg** · 12-01-06, 03:03 PM

Thanks I appreciate it

**Virginian** · 12-01-06, 03:20 PM

Originally Posted by conalabu

Have done it. No biggie. Do the same thing for two hours, gets the blood pumping. Wakes you up, You Yuppie Desk sitting paper pusher.

Next time I'm down there I need to kick your ass for two hours and see if that gets the blood pumping

**Andrewtx** · 12-01-06, 03:36 PM

Originally Posted by Virginian

Pornography?? Damn, my website is way cooler than I thought

Here's a copy and paste -

Stretch

¼ mile jog

Pushups x 30

Slow jog in place, arms straight out. 10 second increments sprinting in place with knees above waist, followed by 10 seconds slow jog. Repeat 3 cycles.

“Chase the Rabbit” x 20 – Pushup position, bring left foot to left hand, switch to right foot by right hand as if running with hands on the ground.

Devildogs (?) x 10 - Start standing, squat, go to pushup position, do pushup, spread legs further apart, bring legs back together, return to squat, return to standing.

Situps x 30

1.5 mile run

Jumping Jacks x 80

1.5 mile run

50 yard dash

50 yard return Bear Crawling – crawl, but on hands and feet without knees touching the ground

25 situps

50 yard dash

50 yard return crab walking – like bear crawl, but on back

lunges x 30

20 tricep pushups – like normal pushups, but spread feet wider and place index fingers and thumbs together to form a diamond between your hands.

Stretch

Stumble around in a daze mumbling, fight vomiting, drink quart of Gatorade, drive home while still wondering who you are and what you’re doing in a spaceship.

That sounds pretty good. I imagine after the third or fourth time in a row one might get a little tired.

**Virginian** · 12-01-06, 03:43 PM

Originally Posted by Andrewtx

That sounds pretty good. I imagine after the third or fourth time in a row one might get a little tired.

I can't even claim I did 100% of that stuff. Towards the end I was doing a lot of staring at the ground while the regulars were pumping out more and more pushups. Couch life hasn't been kind to me.

Damn you LEF! My addiction to you has been worse than donuts

**HardNoseBull** · 12-01-06, 04:12 PM

Thats Killer Virgnian. I could not do that right now, my wife probably could she is a triathalete. this summer she did a sprint, olympic and a half ironman. SO I'll leave those crazy cardio workouts for her. I enoy lifting large heavy weights, at 6'5 and 285lbs I'm not built for speed,lolol. Although i played 3 hours of Ice hockey last week, that was a gooder!

**Virginian** · 12-01-06, 04:15 PM

Originally Posted by HardNoseBull

Thats Killer Virgnian. I could not do that right now, my wife probably could she is a triathalete. this summer she did a sprint, olympic and a half ironman. SO I'll leave those crazy cardio workouts for her. I enoy lifting large heavy weights, at 6'5 and 285lbs I'm not built for speed,lolol. Although i played 3 hours of Ice hockey last week, that was a gooder!

Yeah, I have to stick with this kind of workout so I can run away from people like you that I piss off

**I_Pack** · 12-01-06, 04:29 PM

That looks like a lung buster, I might give it a whirl.

**armygrnt502** · 12-01-06, 06:26 PM

Damn, I cant do that at all. I can do most, but that running ....not for me.

I never was a runner even in the service. I did it because I had to, not because I wanted to. I can see me modifying that to suit my body shape and what works for me.

Def. a good cardio workout.

**markw76** · 12-01-06, 08:12 PM

Man, we used to do that once or twice a school year in high school, but I haven't been able to do that since I was 20!

**OFK** · 12-01-06, 09:48 PM

Originally Posted by Virginian

Here's the workout I did last night.

Thought I'd share it if anyone is interested in a serious program to get in shape for any purpose. Should take about an hour if you don't take any breaks (which you shouldn't if you can help it). Not sure if I got "devildogs" named right, but I included a description. This is a pdf file and it's not super technical, but I tried to give you an idea of what each thing involves. Hope it's worth something!

http://defendourfreedom.com/workout.pdf

Spread legs..OK
Sounds like a winner!

**TXCharlie** · 12-01-06, 10:47 PM

Originally Posted by Virginian

Stretch

Ok, that's it for me - I didn't realize you were starting out with the hard one.

**Ducky** · 12-01-06, 11:44 PM

Originally Posted by Virginian

Stretch
this is where the fight sequence should go
Stretch

Stumble around in a daze mumbling, fight vomiting, drink quart of Gatorade, drive home while still wondering who you are and what you’re doing in a spaceship.

OK, now I'm happy