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  1. #1
    gozling's Avatar
    gozling is offline the gene pool could use a little chlorine
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    cant eat.. what do you do?

    Shifting from days to afternoons is great.. the calls are hot and its a blast, however... I cannot eat.

    I started to look into some protien drinks to make before I go to work and keep it in my car, but there are SOOO MANY!

    I thought I would find out from some of you maybe which ones are worth getting and which are not.

    I need something with a good protien base because the way my food intake is.. my protien is in the evening.
    fruits in the morning
    lots of veggies throughout the day and at lunch
    protien at night...

    since i have started to eat like this i sleep 100% better and i am not tired at all during the day anymore.
    I really dont want to eat protien during the day and really need help with finding something to help out for my dinners.

    thanks guys.
    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  2. #2
    Resident Smart Ass's Avatar
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    Quote Originally Posted by gozling View Post
    ...

    I need something with a good protien base because the way my food intake is.. my protien is in the evening.

    and at lunch and
    protien at night...


    We could go soooo many places with this statement
    Don't you just hate it when someone's balls are hidden so well, they can't seem to find it themselves ~ RSA

    You can't avoid gossip & rude words from
    people. You can't please everybody. But remember, they wouldn't bother if you meant nothing.


    FOLLOW RSA ON TWITTER (IF YOU'RE GOING TO FOLLOW ME, PLEASE SEND ME A MESSAGE ON HERE WITH YOUR O/R USERNAME AND TWEET USERNAME SO I'LL KNOW WHO I'M ACCEPTING OTHERWISE YOU WILL NOT BE ACCEPTED!)
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    A PINT OF SWEAT SAVES A GALLON OF BLOOD ~ PATTON



  3. #3
    gozling's Avatar
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    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  4. #4
    Resident Smart Ass's Avatar
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    Quote Originally Posted by gozling View Post



    i'm just saying...

    lucky hubby
    Don't you just hate it when someone's balls are hidden so well, they can't seem to find it themselves ~ RSA

    You can't avoid gossip & rude words from
    people. You can't please everybody. But remember, they wouldn't bother if you meant nothing.


    FOLLOW RSA ON TWITTER (IF YOU'RE GOING TO FOLLOW ME, PLEASE SEND ME A MESSAGE ON HERE WITH YOUR O/R USERNAME AND TWEET USERNAME SO I'LL KNOW WHO I'M ACCEPTING OTHERWISE YOU WILL NOT BE ACCEPTED!)
    https://twitter.com/RESIDENTSMARTAS



    A PINT OF SWEAT SAVES A GALLON OF BLOOD ~ PATTON



  5. #5
    gozling's Avatar
    gozling is offline the gene pool could use a little chlorine
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    i call that dessert
    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  6. #6
    Resident Smart Ass's Avatar
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    Quote Originally Posted by gozling View Post
    i call that dessert

    for him or you
    Don't you just hate it when someone's balls are hidden so well, they can't seem to find it themselves ~ RSA

    You can't avoid gossip & rude words from
    people. You can't please everybody. But remember, they wouldn't bother if you meant nothing.


    FOLLOW RSA ON TWITTER (IF YOU'RE GOING TO FOLLOW ME, PLEASE SEND ME A MESSAGE ON HERE WITH YOUR O/R USERNAME AND TWEET USERNAME SO I'LL KNOW WHO I'M ACCEPTING OTHERWISE YOU WILL NOT BE ACCEPTED!)
    https://twitter.com/RESIDENTSMARTAS



    A PINT OF SWEAT SAVES A GALLON OF BLOOD ~ PATTON



  7. #7
    gozling's Avatar
    gozling is offline the gene pool could use a little chlorine
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    its one of those gifts for you for me thingys
    lol
    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  8. #8
    Big Al's Avatar
    Big Al is offline There is no place like home....
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    Gozz,,, good luck on your new diet. Let us know if it works. I need to try something different also.
    To be a good Law Enforcement Officer you MUST know the law!

  9. #9
    gozling's Avatar
    gozling is offline the gene pool could use a little chlorine
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    LOL thanks for the back to topic flag...

    i do need suggestions other than naughty ones
    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  10. #10
    Resident Smart Ass's Avatar
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    i need to get back to healthy eating myself. just went for my regular checkup and my chlorestarol is a tad bit high and put on 15 lbs. definitely more veggies and fruits
    Don't you just hate it when someone's balls are hidden so well, they can't seem to find it themselves ~ RSA

    You can't avoid gossip & rude words from
    people. You can't please everybody. But remember, they wouldn't bother if you meant nothing.


    FOLLOW RSA ON TWITTER (IF YOU'RE GOING TO FOLLOW ME, PLEASE SEND ME A MESSAGE ON HERE WITH YOUR O/R USERNAME AND TWEET USERNAME SO I'LL KNOW WHO I'M ACCEPTING OTHERWISE YOU WILL NOT BE ACCEPTED!)
    https://twitter.com/RESIDENTSMARTAS



    A PINT OF SWEAT SAVES A GALLON OF BLOOD ~ PATTON



  11. #11
    rob84's Avatar
    rob84 is offline Did you press the power button?
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    I stoped drinking regular soda and lost 7 pounds in two weeks

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  12. #12
    Willowdared's Avatar
    Willowdared is offline Bendy not Breaky
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    Well, not a shake, but I really like Detour Protein bars. They are chocolate coated, so you might want to keep in a cooler.

    They taste good, has a high protein value, and it's whey protein! I'm allergic to soy, so finding a whey based bar these days is a challenge.
    Molly Weasley makes Chuck Norris eat his vegetables.

    Do not puff, shade, skew, tailor, firm up, stretch, massage,
    or otherwise distort statements of fact.
    FBI Special Agent Coleen Rowley

  13. #13
    gozling's Avatar
    gozling is offline the gene pool could use a little chlorine
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    lol that is lovely rob84
    but thats not all that helpful
    jk..
    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  14. #14
    gozling's Avatar
    gozling is offline the gene pool could use a little chlorine
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    Quote Originally Posted by PDawg View Post
    Well, not a shake, but I really like Detour Protein bars. They are chocolate coated, so you might want to keep in a cooler.

    They taste good, has a high protein value, and it's whey protein! I'm allergic to soy, so finding a whey based bar these days is a challenge.
    you know i havent even considered the bars idea... that might work better and be less messy.
    my one odd question is .. do they make you constipated?
    lol i had to ask.
    do you get them in the health store or grocery store?
    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  15. #15
    Resident Smart Ass's Avatar
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    i know when i was working out on a regular basis, i used to take myoplex protein shakes...i also like to add one heaping spoon of natural peanut butter. They have alot of protein (that's if you're not allergic to it)
    Don't you just hate it when someone's balls are hidden so well, they can't seem to find it themselves ~ RSA

    You can't avoid gossip & rude words from
    people. You can't please everybody. But remember, they wouldn't bother if you meant nothing.


    FOLLOW RSA ON TWITTER (IF YOU'RE GOING TO FOLLOW ME, PLEASE SEND ME A MESSAGE ON HERE WITH YOUR O/R USERNAME AND TWEET USERNAME SO I'LL KNOW WHO I'M ACCEPTING OTHERWISE YOU WILL NOT BE ACCEPTED!)
    https://twitter.com/RESIDENTSMARTAS



    A PINT OF SWEAT SAVES A GALLON OF BLOOD ~ PATTON



  16. #16
    gozling's Avatar
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    Quote Originally Posted by Resident Smart Ass View Post
    i know when i was working out on a regular basis, i used to take myoplex protein shakes...i also like to add one heaping spoon of natural peanut butter. They have alot of protein (that's if you're not allergic to it)
    did you just add the peanut butter because of the protein or for the taste?
    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  17. #17
    gozling's Avatar
    gozling is offline the gene pool could use a little chlorine
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    i guess i should also add that i am not on a diet.. i like how i am and just have a program that i feel good on and dont want to lose it.
    http://www.allpoetry.com/Grunts%20Girl

    We dallied under
    Vine maples and sapling alders
    Searched for lady slippers
    But instead
    Found blackberry riots and
    Desiccated branches

    An old skid road
    Brought ghost ferns and
    Hollows filled with
    Skunk cabbage
    While waves wrapped
    Intricate lacings of weeds
    'Round mule spinners

    His cyanotic eyes
    Were hard enough to make
    The sun turn tail and
    Tender enough to attract me
    To his world of illusion

  18. #18
    Willowdared's Avatar
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    Quote Originally Posted by gozling View Post
    you know i havent even considered the bars idea... that might work better and be less messy.
    my one odd question is .. do they make you constipated?
    lol i had to ask.
    do you get them in the health store or grocery store?
    If you are getting plenty of fiber, which it sounds like you do, then no on the constipation.

    I get mine at Costco, about $25 for a box of 24 bars in two flavors.
    Molly Weasley makes Chuck Norris eat his vegetables.

    Do not puff, shade, skew, tailor, firm up, stretch, massage,
    or otherwise distort statements of fact.
    FBI Special Agent Coleen Rowley

  19. #19
    Resident Smart Ass's Avatar
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    Quote Originally Posted by gozling View Post
    did you just add the peanut butter because of the protein or for the taste?
    both although the chocolate flavor is very good all alone...i just added the powder, some ice cubes and peanut butter..but it has to be the natural one..not skippys or peter pan (it comes in a small glass jar) it's a little more expensive than regular peanut butter but all healthy stuff is always more expensive than others
    Don't you just hate it when someone's balls are hidden so well, they can't seem to find it themselves ~ RSA

    You can't avoid gossip & rude words from
    people. You can't please everybody. But remember, they wouldn't bother if you meant nothing.


    FOLLOW RSA ON TWITTER (IF YOU'RE GOING TO FOLLOW ME, PLEASE SEND ME A MESSAGE ON HERE WITH YOUR O/R USERNAME AND TWEET USERNAME SO I'LL KNOW WHO I'M ACCEPTING OTHERWISE YOU WILL NOT BE ACCEPTED!)
    https://twitter.com/RESIDENTSMARTAS



    A PINT OF SWEAT SAVES A GALLON OF BLOOD ~ PATTON



  20. #20
    Sapper_132's Avatar
    Sapper_132 is offline Master Turd Cutter
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    You can buy shakes pre mixed. Sams club is pretty cheap about $17-$25 for a case. You get about 22 - 35 grams of protein per drink. (Depending on the product) They arn't messy cause they are pre made, just shake and drink.

    Bars or ok but if they get too warm they melt and make a mess. If your looking to save some cash and don't mind waiting a few extra days check out this website. This is where I buy all of my supplements & protiens.

    www.prosource.net

    There is also a new product out there called New Whey. It's a 4 oz Vial of protien 25 - 42 grams. I take 3 of those plus 2 shakes a day. And tons of other supplements and food.
    Just because your sign off after you're shift is done, doesn't mean that it's over and put blinders on. You're a cop 24/7 wether you like it or not. If thats something you can't handle, you should find a new line of work!

 

 
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