cant eat.. what do you do?

[gozling]

Shifting from days to afternoons is great.. the calls are hot and its a blast, however... I cannot eat.

I started to look into some protien drinks to make before I go to work and keep it in my car, but there are SOOO MANY!

I thought I would find out from some of you maybe which ones are worth getting and which are not.

I need something with a good protien base because the way my food intake is.. my protien is in the evening.
fruits in the morning
lots of veggies throughout the day and at lunch
protien at night...

since i have started to eat like this i sleep 100% better and i am not tired at all during the day anymore.
I really dont want to eat protien during the day and really need help with finding something to help out for my dinners.

thanks guys.

[Resident Smart Ass]

...

I need something with a good protien base because the way my food intake is.. my protien is in the evening.

and at lunch and
protien at night...

We could go soooo many places with this statement

[gozling]

[Resident Smart Ass]

i'm just saying...

lucky hubby

[gozling]

i call that dessert

[Resident Smart Ass]

i call that dessert

for him or you

[gozling]

its one of those gifts for you for me thingys
lol

[Big Al]

Gozz,,, good luck on your new diet. Let us know if it works. I need to try something different also.

[gozling]

LOL thanks for the back to topic flag...

i do need suggestions other than naughty ones

[Resident Smart Ass]

i need to get back to healthy eating myself. just went for my regular checkup and my chlorestarol is a tad bit high and put on 15 lbs. definitely more veggies and fruits

[rob84]

I stoped drinking regular soda and lost 7 pounds in two weeks

[Willowdared]

Well, not a shake, but I really like Detour Protein bars. They are chocolate coated, so you might want to keep in a cooler.

They taste good, has a high protein value, and it's whey protein! I'm allergic to soy, so finding a whey based bar these days is a challenge.

[gozling]

lol that is lovely rob84
but thats not all that helpful
jk..

[gozling]

Well, not a shake, but I really like Detour Protein bars. They are chocolate coated, so you might want to keep in a cooler.

They taste good, has a high protein value, and it's whey protein! I'm allergic to soy, so finding a whey based bar these days is a challenge.

you know i havent even considered the bars idea... that might work better and be less messy.
my one odd question is .. do they make you constipated?
lol i had to ask.
do you get them in the health store or grocery store?

[Resident Smart Ass]

i know when i was working out on a regular basis, i used to take myoplex protein shakes...i also like to add one heaping spoon of natural peanut butter. They have alot of protein (that's if you're not allergic to it)

[gozling]

i know when i was working out on a regular basis, i used to take myoplex protein shakes...i also like to add one heaping spoon of natural peanut butter. They have alot of protein (that's if you're not allergic to it)

did you just add the peanut butter because of the protein or for the taste?

[gozling]

i guess i should also add that i am not on a diet.. i like how i am and just have a program that i feel good on and dont want to lose it.

[Willowdared]

you know i havent even considered the bars idea... that might work better and be less messy.
my one odd question is .. do they make you constipated?
lol i had to ask.
do you get them in the health store or grocery store?

If you are getting plenty of fiber, which it sounds like you do, then no on the constipation.

I get mine at Costco, about $25 for a box of 24 bars in two flavors.

[Resident Smart Ass]

did you just add the peanut butter because of the protein or for the taste?

both although the chocolate flavor is very good all alone...i just added the powder, some ice cubes and peanut butter..but it has to be the natural one..not skippys or peter pan (it comes in a small glass jar) it's a little more expensive than regular peanut butter but all healthy stuff is always more expensive than others

[Sapper_132]

You can buy shakes pre mixed. Sams club is pretty cheap about $17-$25 for a case. You get about 22 - 35 grams of protein per drink. (Depending on the product) They arn't messy cause they are pre made, just shake and drink.

Bars or ok but if they get too warm they melt and make a mess. If your looking to save some cash and don't mind waiting a few extra days check out this website. This is where I buy all of my supplements & protiens.

www.prosource.net

There is also a new product out there called New Whey. It's a 4 oz Vial of protien 25 - 42 grams. I take 3 of those plus 2 shakes a day. And tons of other supplements and food.