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  1. #21
    10-42Adam's Avatar
    10-42Adam is offline Major
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    I've always heard that more weight less reps increases size also. One thing that surely does work is eat eat eat...
    Calm Like A Bomb...

    A pessimist sees difficulty in every opportunity. An optimist sees opportunity in every difficulty.
    -Winston Churchill

  2. #22
    Ender's Avatar
    Ender is offline Three Sheets...
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    Quote Originally Posted by TXCharlie View Post
    I thought you said that you already had a perfect body.
    He does...it is in his trunk and starting to stink.

    Less reps more weight to build bulk. Opposite to tone up and such. Gotta have something to tone before going there.

    <---knows the science, lacks the motivation. Its sad...
    --

    Ender

    "And if the band you're in starts playing different tunes, I'll see you on the dark side of the moon..."

  3. #23
    swaggon is offline Master Officer
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    Protein shake post workout is crucial. Experts say within 45 minutes. If you eat protein shakes try musclemilk it tastes less like chaulk than the others I've tried. The banana/strawberry flavored one rocks my socks off. It also helps shorten the recovery time.

  4. #24
    Terminator's Avatar
    Terminator is offline BANNED
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    Good advice on the protein shake. I went to GNC.com and purchased Xenadrine, Myoplex shakes, and an anabolic agent.

  5. #25
    IndianaFuzz's Avatar
    IndianaFuzz is offline Policeman Perry fan club
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    Quote Originally Posted by Terminator View Post
    and an anabolic agent.
    First A-Rod, now Term.......
    CHIRP! CHIRP!

  6. #26
    Terminator's Avatar
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    Quote Originally Posted by IndianaFuzz View Post
    First A-Rod, now Term.......
    I've got 'A-Rod' for you. Anyway, the 'anabolic agent' I am referring to is ANABOL 5.

    Here is some info on it:

    It's considered the world’s strongest non-steroidal anabolic agent. By creating a highly anabolic and anti-catabolic environment ANABOL 5 dramatically increases the amount of protein a muscle can synthesize. When used in combination with intense weight training the pronounced adaptogenic properties of ANABOL 5 stimulate overall anabolism, block the breakdown of muscle protein and combat muscular fatigue. ANABOL 5 is the first product to effectively boost the body’s own protein building cycle on a non-hormonal non steroidal level. To keep anabolism high throughout the entire day ANABOL 5 consists of fast acting and extended release multi-phase capsules.

    You can buy it at GNC.

  7. #27
    IndianaFuzz's Avatar
    IndianaFuzz is offline Policeman Perry fan club
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    Quote Originally Posted by Terminator View Post
    You can buy it at GNC.
    Well that is what A-Roid said in his ESPN interview...... hahahahaha
    CHIRP! CHIRP!

 

 
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