Workout tips to increase bicep/tricep size?

[10-42Adam]

I've always heard that more weight less reps increases size also. One thing that surely does work is eat eat eat...

[Ender]

I thought you said that you already had a perfect body.

He does...it is in his trunk and starting to stink.

Less reps more weight to build bulk. Opposite to tone up and such. Gotta have something to tone before going there.

<---knows the science, lacks the motivation. Its sad...

[swaggon]

Protein shake post workout is crucial. Experts say within 45 minutes. If you eat protein shakes try musclemilk it tastes less like chaulk than the others I've tried. The banana/strawberry flavored one rocks my socks off. It also helps shorten the recovery time.

[Terminator]

Good advice on the protein shake. I went to GNC.com and purchased Xenadrine, Myoplex shakes, and an anabolic agent.

[IndianaFuzz]

and an anabolic agent.

First A-Rod, now Term.......

[Terminator]

First A-Rod, now Term.......

I've got 'A-Rod' for you. Anyway, the 'anabolic agent' I am referring to is ANABOL 5.

Here is some info on it:

It's considered the world’s strongest non-steroidal anabolic agent. By creating a highly anabolic and anti-catabolic environment ANABOL 5 dramatically increases the amount of protein a muscle can synthesize. When used in combination with intense weight training the pronounced adaptogenic properties of ANABOL 5 stimulate overall anabolism, block the breakdown of muscle protein and combat muscular fatigue. ANABOL 5 is the first product to effectively boost the body’s own protein building cycle on a non-hormonal non steroidal level. To keep anabolism high throughout the entire day ANABOL 5 consists of fast acting and extended release multi-phase capsules.

You can buy it at GNC.

[IndianaFuzz]

You can buy it at GNC.

Well that is what A-Roid said in his ESPN interview...... hahahahaha