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Thread: Any Crossfit Junkies?
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06-01-09, 05:34 PM #1
Traveling Man
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Any Crossfit Junkies?
Saw an old P90X post...
Just wondered if anyone from Crossfit Journal was over here.
Finally got my SWAT Sgt. into it after seeing my results. Trying to motivate the rest of the troops.... is on going.
These days go by like trucks and trains
Some hit so hard you barely feel a thing...
These times count down like boats and planes
Some wash away in undertow
Some plummet down in flames
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06-01-09, 07:30 PM #2
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I don't do the daily workout anymore, but I still incorporate some of the movements into my routines. I am particularly fond of the Thrusters. Good total body movement. I still use my kettlebell and medicine ball too.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
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