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  1. #1
    Fernman's Avatar
    Fernman is offline Traveling Man
    Verified LEO
    Join Date
    03-07-07
    Location
    The Old Dominion
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    Any Crossfit Junkies?

    Saw an old P90X post...

    Just wondered if anyone from Crossfit Journal was over here.

    Finally got my SWAT Sgt. into it after seeing my results. Trying to motivate the rest of the troops.... is on going.
    http://i191.photobucket.com/albums/z311/WCC54321/TREX-IN-F14-2.gif
    These days go by like trucks and trains
    Some hit so hard you barely feel a thing...

    These times count down like boats and planes
    Some wash away in undertow
    Some plummet down in flames

    All opinions expressed by "Fernman" on OfficerResource.com are solely my personal opinions. They in no way reflect the views of my agency and employers. The First Amendment is my divine shield for my sarcasm and bitching. Reading further may cause detached retinas, bleeding ulcers, and wrist cancer.


  2. #2
    Five-0's Avatar
    Five-0 is offline Super Moderator
    Premium Lifetime Member
    Verified LEO
    Super Moderator
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    05-15-06
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    I don't do the daily workout anymore, but I still incorporate some of the movements into my routines. I am particularly fond of the Thrusters. Good total body movement. I still use my kettlebell and medicine ball too.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

 

 

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