No breakfast, oops.
Lunch:
Blackened Mahi mahi
butter peas
cheese grits
banana pudding:doh:
Dinner:
Chicken, rice, and vegetable stir fry
Same exercises using the medicine ball, treadmill, and the weight of my own fat ass.
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No breakfast, oops.
Lunch:
Blackened Mahi mahi
butter peas
cheese grits
banana pudding:doh:
Dinner:
Chicken, rice, and vegetable stir fry
Same exercises using the medicine ball, treadmill, and the weight of my own fat ass.
Breakfast: 1 cup of carrot juice, 1 banana
Lunch: 1 cup of apple juice, dumplings, boiled soybeans
Dinner: 1 cup of apple juice, dumplings, boiled soybeans (left over from lunch :p )
Exercise: 3 hours walking
Breakfast - Sugar free Red Bull, coffee, pop tart.
Lunch - Jerk wings, diet coke, and corn and crab bisque.
Supper - Party finger sandwiches and other hors dourves (went to a small christmas party) with sprite.
My God, You guys eat so little. I would waste away
Brother, I got reserves.Quote:
Originally Posted by pgg
My meals for yesterday..
1 banana
a large order of buffalo wings with extra hot sauce
mashed potatoes
mix veggies :puke:
steak cooked rare
an ex-large pizza (pepperoni :D )
another steak
a few handfulls of peanuts
chips with artichoke dip
exercise. I ran the dogs for 2 hours, fed a bale of hay to the critters, and moved a table and chairs for a friend (the downside of having pickups)
B: English muffin with egg and cheese
L: Deli roasted chicken breast sandwich on sour dough, coleslaw, baked lays
D: Whole wheat spaghetti
Exercise:
1 set of 25 push ups throughout the day in duty gear (don't remember how many times)
Medicine ball fun again including the dreaded medicine ball push ups
Body weight squats using the ball
Sit ups using the ball
20 min. cardio (like a dumbass I upped the sprints to 8mph) 1 min intervals
Breakfast: 1 cup of apple juice, 1 bowl of oatmeal
Lunch: 1 cup of apple juice, vegetarian fresh summer rolls with mushrooms, lettuce, greens, and peanut sauce
Dinner: 1 cup of carrot juice, 1 apple, 1 bowl of teriyaki chicken (sorry, chicken, but I needed the protein :( )
Exercise: 3 hours of walking
Believe it or not I have not forgotten the journal. I've eaten fairly well minus one day of lunch that included Mexican. Workouts have been the same as above.
Back on Christmas Eve with time to post.
Christmas Brunch Southern Style
Homemade Biscuits
Homemade Gravy
Eggs
Bacon
Summer Sausage
Strawberry Preserves
That was at about 1030hrs
Nothing till after the workout
Medicine Ball workout again, body weight squats using the ball, push ups using the ball, Russian Twists, curls, overhead extensions, and I added this little ass kicker:
[ame="http://www.youtube.com/watch?v=9Sd61AU-COo"]YouTube - AAA Abs - Best Fat Loss Bodyweight Interval Workouts[/ame]
Finished off with 20 min of cardio low to high intensity.
Roasted Chicken sandwich and some coleslaw
100 oz of water throughout the day.
Built a house and kitchen set in Santa's workshop.
Took Christmas off
Day after,
So far a small portion of left overs. Before I enjoyed that I hit the medicine ball workout again.
Going to hit the treadmill tonight.
B: Protein shake
L: Ham and cheese sandwich on sour dough w/ baked Lay's chip's
D: Smoked Sausage and sauerkraut
100 oz of water
My usual medicine ball workout added some cruches, and the core interval stuff from the earlier video.
20 hard minutes on the treadmill
No exercise today as it is my long day due to City Council Meetings. My calorie intake was reduced to compensate. Not to mention a rather nasty case of the trots. I lost five pounds today.
City Council Meetings do that to me too.Quote:
Originally Posted by Five-0
B: Egg and cheese English muffin
L: Ham and cheese sandwich and pasta with broccoli (1cup)
D: Broke down and a couple slices of pizza
Plenty of water today
Workout
Made up for the pizza with a 2.15 miles on the treadmill
Medicine ball workout as usual
Same as yesterday. Upped the run to 2.25 miles this time doing sprints up to 7mph and jogs at 4.5mph.
Taking the day off from exercise. The eating is still kept in check on off days. However, I am enjoying some Sam Adams Winter Lager this evening for the New Year.
2.3 miles of interval running.
Ha! Great motivation...Quote:
Originally Posted by Five-0
Well, well, a BCS Title game sure can take the motivation right out of ya. Have no fear, I am back in the saddle.
2.25 miles of interval training
Medicine ball workout.
Not going to lie, I'm hurting and feeling better all at the same time. It is harder to start back than to keep going.
Well now, I'll see if I can't start doing this too, especially since I've been slacking the last 2 weeks:
B- large bowl of oatmeal.
L- Smoked chicken breast
S- Salad, bowl of mom's chilli, and desert (bad, i know...)
Gym: 21 minutes eliptical, Dumb bell press, seated back row, chest flys, laying back row, several ab and oblique exercises...