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Thread: Daily Journal

  1. #21
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    No breakfast, oops.

    Lunch:
    Blackened Mahi mahi
    butter peas
    cheese grits
    banana pudding

    Dinner:
    Chicken, rice, and vegetable stir fry

    Same exercises using the medicine ball, treadmill, and the weight of my own fat ass.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  2. #22
    Jenna's Avatar
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    Breakfast: 1 cup of carrot juice, 1 banana
    Lunch: 1 cup of apple juice, dumplings, boiled soybeans
    Dinner: 1 cup of apple juice, dumplings, boiled soybeans (left over from lunch )

    Exercise: 3 hours walking

  3. #23
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    Breakfast - Sugar free Red Bull, coffee, pop tart.
    Lunch - Jerk wings, diet coke, and corn and crab bisque.
    Supper - Party finger sandwiches and other hors dourves (went to a small christmas party) with sprite.
    *************************
    "It wouldn't take much for me to up and run...
    to another life somewhere in the sun."
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    "There's something inherently wrong with having to put on a bullet-proof vest and a gun to go to work."-(An old friend)


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  4. #24
    pgg's Avatar
    pgg
    pgg is online now Damnit, I'm hungry again.
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    My God, You guys eat so little. I would waste away
    'Political Correctness is a doctrine fostered by a
    delusional, illogical liberal minority, and rabidly
    promoted by an unscrupulous mainstream media, which
    holds forth the proposition that it is entirely
    possible to pick up a turd by the clean end!'

    A fear of weapons is a sign of retarded sexual and emotional maturity. Sigmund Freud

  5. #25
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    Quote Originally Posted by pgg View Post
    My God, You guys eat so little. I would waste away
    Brother, I got reserves.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  6. #26
    pgg's Avatar
    pgg
    pgg is online now Damnit, I'm hungry again.
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    My meals for yesterday..
    1 banana
    a large order of buffalo wings with extra hot sauce
    mashed potatoes
    mix veggies
    steak cooked rare
    an ex-large pizza (pepperoni )
    another steak
    a few handfulls of peanuts
    chips with artichoke dip

    exercise. I ran the dogs for 2 hours, fed a bale of hay to the critters, and moved a table and chairs for a friend (the downside of having pickups)
    'Political Correctness is a doctrine fostered by a
    delusional, illogical liberal minority, and rabidly
    promoted by an unscrupulous mainstream media, which
    holds forth the proposition that it is entirely
    possible to pick up a turd by the clean end!'

    A fear of weapons is a sign of retarded sexual and emotional maturity. Sigmund Freud

  7. #27
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    B: English muffin with egg and cheese

    L: Deli roasted chicken breast sandwich on sour dough, coleslaw, baked lays

    D: Whole wheat spaghetti

    Exercise:

    1 set of 25 push ups throughout the day in duty gear (don't remember how many times)

    Medicine ball fun again including the dreaded medicine ball push ups
    Body weight squats using the ball
    Sit ups using the ball
    20 min. cardio (like a dumbass I upped the sprints to 8mph) 1 min intervals

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  8. #28
    Jenna's Avatar
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    Breakfast: 1 cup of apple juice, 1 bowl of oatmeal
    Lunch: 1 cup of apple juice, vegetarian fresh summer rolls with mushrooms, lettuce, greens, and peanut sauce
    Dinner: 1 cup of carrot juice, 1 apple, 1 bowl of teriyaki chicken (sorry, chicken, but I needed the protein )

    Exercise: 3 hours of walking

  9. #29
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    Believe it or not I have not forgotten the journal. I've eaten fairly well minus one day of lunch that included Mexican. Workouts have been the same as above.

    Back on Christmas Eve with time to post.

    Christmas Brunch Southern Style
    Homemade Biscuits
    Homemade Gravy
    Eggs
    Bacon
    Summer Sausage
    Strawberry Preserves

    That was at about 1030hrs

    Nothing till after the workout

    Medicine Ball workout again, body weight squats using the ball, push ups using the ball, Russian Twists, curls, overhead extensions, and I added this little ass kicker:
    [ame="http://www.youtube.com/watch?v=9Sd61AU-COo"]YouTube - AAA Abs - Best Fat Loss Bodyweight Interval Workouts[/ame]

    Finished off with 20 min of cardio low to high intensity.

    Roasted Chicken sandwich and some coleslaw

    100 oz of water throughout the day.

    Built a house and kitchen set in Santa's workshop.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  10. #30
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    Took Christmas off

    Day after,

    So far a small portion of left overs. Before I enjoyed that I hit the medicine ball workout again.

    Going to hit the treadmill tonight.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  11. #31
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    B: Protein shake

    L: Ham and cheese sandwich on sour dough w/ baked Lay's chip's

    D: Smoked Sausage and sauerkraut

    100 oz of water

    My usual medicine ball workout added some cruches, and the core interval stuff from the earlier video.
    20 hard minutes on the treadmill

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  12. #32
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    No exercise today as it is my long day due to City Council Meetings. My calorie intake was reduced to compensate. Not to mention a rather nasty case of the trots. I lost five pounds today.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  13. #33
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    Quote Originally Posted by Five-0 View Post
    No exercise today as it is my long day due to City Council Meetings. My calorie intake was reduced to compensate. Not to mention a rather nasty case of the trots. I lost five pounds today.
    City Council Meetings do that to me too.
    SI VIS PACEM PARA BELLUM

    "It's a great life. You risk your skin catching killers and the juries turn them loose so they can come back and shoot at you again. If your honest , your poor your whole life. And , In the end , you wind up dying all alone on some dirty street. For what? For nothing. For a tin star."
    -Ex-Sheriff Martin Howe to Will Kane in "High Noon"

    Far from being a handicap to command, compassion is the measure of it. For unless one values the lives of his soldiers and is tormented by their ordeals , he is unfit to command.
    -General Omar Bradley, United States Army

    Renniger-Richards-Griswold-Owens

  14. #34
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    B: Egg and cheese English muffin

    L: Ham and cheese sandwich and pasta with broccoli (1cup)

    D: Broke down and a couple slices of pizza
    Plenty of water today

    Workout

    Made up for the pizza with a 2.15 miles on the treadmill
    Medicine ball workout as usual

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  15. #35
    Five-0's Avatar
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    Same as yesterday. Upped the run to 2.25 miles this time doing sprints up to 7mph and jogs at 4.5mph.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  16. #36
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    Taking the day off from exercise. The eating is still kept in check on off days. However, I am enjoying some Sam Adams Winter Lager this evening for the New Year.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  17. #37
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    2.3 miles of interval running.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  18. #38
    Illiy is offline Corporal
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    Quote Originally Posted by Five-0 View Post
    Making the state send me retirement checks for as long as possible.
    Ha! Great motivation...
    FIGHT ON!


    Quote Originally Posted by Five-0 View Post
    When my kind come to rule this planet your name shall be put on a list, a protected list, and no harm shall come to you.

  19. #39
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    Well, well, a BCS Title game sure can take the motivation right out of ya. Have no fear, I am back in the saddle.


    2.25 miles of interval training

    Medicine ball workout.

    Not going to lie, I'm hurting and feeling better all at the same time. It is harder to start back than to keep going.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  20. #40
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    Well now, I'll see if I can't start doing this too, especially since I've been slacking the last 2 weeks:
    B- large bowl of oatmeal.
    L- Smoked chicken breast
    S- Salad, bowl of mom's chilli, and desert (bad, i know...)

    Gym: 21 minutes eliptical, Dumb bell press, seated back row, chest flys, laying back row, several ab and oblique exercises...

 

 
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