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12-18-09, 08:46 PM #21
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No breakfast, oops.
Lunch:
Blackened Mahi mahi
butter peas
cheese grits
banana pudding
Dinner:
Chicken, rice, and vegetable stir fry
Same exercises using the medicine ball, treadmill, and the weight of my own fat ass.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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12-18-09, 08:56 PM #22
sheep
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Breakfast: 1 cup of carrot juice, 1 banana
Lunch: 1 cup of apple juice, dumplings, boiled soybeans
Dinner: 1 cup of apple juice, dumplings, boiled soybeans (left over from lunch
)
Exercise: 3 hours walking
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12-19-09, 12:32 AM #23
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Breakfast - Sugar free Red Bull, coffee, pop tart.
Lunch - Jerk wings, diet coke, and corn and crab bisque.
Supper - Party finger sandwiches and other hors dourves (went to a small christmas party) with sprite.*************************"It wouldn't take much for me to up and run...to another life somewhere in the sun."
*************************"There's something inherently wrong with having to put on a bullet-proof vest and a gun to go to work."-(An old friend)
Any statements or opinions given in my postings or profile do not reflect the opinions, views, policies, and/or procedures of my employer or anyone else other than me. They are my personal opinions or statements only, thereby releasing my employer , any other entity, or any other person of any liability or involvement in anything posted under the username "Cidp24" on O/R.
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12-19-09, 12:38 AM #24
Damnit, I'm hungry again.
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My God, You guys eat so little. I would waste away
'Political Correctness is a doctrine fostered by a
delusional, illogical liberal minority, and rabidly
promoted by an unscrupulous mainstream media, which
holds forth the proposition that it is entirely
possible to pick up a turd by the clean end!'
“A fear of weapons is a sign of retarded sexual and emotional maturity.” Sigmund Freud
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12-19-09, 12:41 AM #25
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Brother, I got reserves.
Originally Posted by pgg
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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12-19-09, 05:49 AM #26
Damnit, I'm hungry again.
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My meals for yesterday..
1 banana
a large order of buffalo wings with extra hot sauce
mashed potatoes
mix veggies
steak cooked rare
an ex-large pizza (pepperoni
)
another steak
a few handfulls of peanuts
chips with artichoke dip
exercise. I ran the dogs for 2 hours, fed a bale of hay to the critters, and moved a table and chairs for a friend (the downside of having pickups)'Political Correctness is a doctrine fostered by a
delusional, illogical liberal minority, and rabidly
promoted by an unscrupulous mainstream media, which
holds forth the proposition that it is entirely
possible to pick up a turd by the clean end!'
“A fear of weapons is a sign of retarded sexual and emotional maturity.” Sigmund Freud
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12-21-09, 09:20 PM #27
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B: English muffin with egg and cheese
L: Deli roasted chicken breast sandwich on sour dough, coleslaw, baked lays
D: Whole wheat spaghetti
Exercise:
1 set of 25 push ups throughout the day in duty gear (don't remember how many times)
Medicine ball fun again including the dreaded medicine ball push ups
Body weight squats using the ball
Sit ups using the ball
20 min. cardio (like a dumbass I upped the sprints to 8mph) 1 min intervals
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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12-21-09, 09:33 PM #28
sheep
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Breakfast: 1 cup of apple juice, 1 bowl of oatmeal
Lunch: 1 cup of apple juice, vegetarian fresh summer rolls with mushrooms, lettuce, greens, and peanut sauce
Dinner: 1 cup of carrot juice, 1 apple, 1 bowl of teriyaki chicken (sorry, chicken, but I needed the protein
)
Exercise: 3 hours of walking
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12-24-09, 09:33 PM #29
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Believe it or not I have not forgotten the journal. I've eaten fairly well minus one day of lunch that included Mexican. Workouts have been the same as above.
Back on Christmas Eve with time to post.
Christmas Brunch Southern Style
Homemade Biscuits
Homemade Gravy
Eggs
Bacon
Summer Sausage
Strawberry Preserves
That was at about 1030hrs
Nothing till after the workout
Medicine Ball workout again, body weight squats using the ball, push ups using the ball, Russian Twists, curls, overhead extensions, and I added this little ass kicker:
[ame="http://www.youtube.com/watch?v=9Sd61AU-COo"]YouTube - AAA Abs - Best Fat Loss Bodyweight Interval Workouts[/ame]
Finished off with 20 min of cardio low to high intensity.
Roasted Chicken sandwich and some coleslaw
100 oz of water throughout the day.
Built a house and kitchen set in Santa's workshop.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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12-26-09, 02:00 PM #30
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Took Christmas off
Day after,
So far a small portion of left overs. Before I enjoyed that I hit the medicine ball workout again.
Going to hit the treadmill tonight.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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12-28-09, 08:11 PM #31
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B: Protein shake
L: Ham and cheese sandwich on sour dough w/ baked Lay's chip's
D: Smoked Sausage and sauerkraut
100 oz of water
My usual medicine ball workout added some cruches, and the core interval stuff from the earlier video.
20 hard minutes on the treadmill
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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12-29-09, 10:31 PM #32
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No exercise today as it is my long day due to City Council Meetings. My calorie intake was reduced to compensate. Not to mention a rather nasty case of the trots. I lost five pounds today.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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12-30-09, 09:15 AM #33
Reed and Malloy were my FTOs
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City Council Meetings do that to me too. Originally Posted by Five-0
SI VIS PACEM PARA BELLUM-Ex-Sheriff Martin Howe to Will Kane in "High Noon"
"It's a great life. You risk your skin catching killers and the juries turn them loose so they can come back and shoot at you again. If your honest , your poor your whole life. And , In the end , you wind up dying all alone on some dirty street. For what? For nothing. For a tin star."
Far from being a handicap to command, compassion is the measure of it. For unless one values the lives of his soldiers and is tormented by their ordeals , he is unfit to command.
-General Omar Bradley, United States Army
Renniger-Richards-Griswold-Owens
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12-30-09, 10:05 PM #34
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B: Egg and cheese English muffin
L: Ham and cheese sandwich and pasta with broccoli (1cup)
D: Broke down and a couple slices of pizza
Plenty of water today
Workout
Made up for the pizza with a 2.15 miles on the treadmill
Medicine ball workout as usual
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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12-31-09, 07:15 PM #35
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Same as yesterday. Upped the run to 2.25 miles this time doing sprints up to 7mph and jogs at 4.5mph.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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01-01-10, 07:12 PM #36
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Taking the day off from exercise. The eating is still kept in check on off days. However, I am enjoying some Sam Adams Winter Lager this evening for the New Year.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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01-04-10, 10:41 PM #37
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2.3 miles of interval running.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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01-06-10, 02:27 PM #38
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Ha! Great motivation... Originally Posted by Five-0
FIGHT ON!
Originally Posted by Five-0
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01-09-10, 09:13 PM #39
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Well, well, a BCS Title game sure can take the motivation right out of ya. Have no fear, I am back in the saddle.
2.25 miles of interval training
Medicine ball workout.
Not going to lie, I'm hurting and feeling better all at the same time. It is harder to start back than to keep going.
Meanwhile, fishing in Russia:
http://www.youtube.com/watch?v=SkzV5AIK8iM
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com
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01-10-10, 02:02 AM #40
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Well now, I'll see if I can't start doing this too, especially since I've been slacking the last 2 weeks:
B- large bowl of oatmeal.
L- Smoked chicken breast
S- Salad, bowl of mom's chilli, and desert (bad, i know...)
Gym: 21 minutes eliptical, Dumb bell press, seated back row, chest flys, laying back row, several ab and oblique exercises...
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01-04-10, 01:37 PM
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