Daily Journal

**pharmer** · 01-10-10, 11:14 PM

B/L (I slept late) Oatmeal and 2 scrambled eggs
S- Post workout protein shake, tuna fish, salad, lite fruit cup, and I'm still hungry...

Gym: 1.25 miles treadmill, 25 min elip, dumb bell military press, lat pull downs, front raises, side raises, shruggs, reverse flys

**Five-0** · 01-11-10, 07:06 PM

Well piss, I was ambushed by a surprise birthday party that included ribs. It was all protein, so the treadmill will come after those have settled a bit.

**Jenna** · 01-11-10, 07:10 PM

Originally Posted by Five-0

Well piss, I was ambushed by a surprise birthday party that included ribs. It was all protein, so the treadmill will come after those have settled a bit.

Happy birthday.

**Captain America** · 01-11-10, 07:10 PM

Originally Posted by Five-0

Well piss, I was ambushed by a surprise birthday party that included ribs. It was all protein, so the treadmill will come after those have settled a bit.

Your birthday ??

just in case ! Looks like you already got your present from the Crimson Tide.

**Wolven** · 01-11-10, 09:22 PM

Today I ate pretty healthy (except the cookie at dinner)...did 40 min cardio and worked on my hamstrings so that my post surgery knee will be protected. Not much else to do at the academy.

**pharmer** · 01-11-10, 10:37 PM

B- Oatmeal and scrambled eggs
L- Grilled chicken salad
S- Baked fish, steamed broccoli
Misc- apple and PB(reduced fat) & crackers mid morning and afternoon snack, post workout protein shake

Gym: Leg day... oh goodie 23 min eliptical (about half & half pre & post workout)
leg press, calf raises, seated leg curls, lunges, hip adduction & abduction; couple of ab workouts

**pharmer** · 01-11-10, 10:39 PM

Originally Posted by Five-0

Well piss, I was ambushed by a surprise birthday party that included ribs. It was all protein, so the treadmill will come after those have settled a bit.

Yummy, I had some ribs myself thurs and there were quite tasty. Happy B-day

**pgg** · 01-11-10, 10:49 PM

Now I want ribs

**ARJJ** · 01-12-10, 10:32 PM

Well, I'll play. Last night I did 40 minutes on the treadmill--alternated between 4 MPH walk and 8 MPH run. 3 miles total, but I forget how many calories it said I burned...300 and something. Finished it off with 3 sets each of calf raises and leg presses.

So far today I've done 5 chin-ups on a whim. Going back later tonight for calisthenics and plyometrics night, with an ab blast mixed in.

**Five-0** · 01-12-10, 10:45 PM

2.3 miles interval training on the treadmill.
Body weight + 15lb medicine ball squats
Push ups

**pharmer** · 01-12-10, 11:17 PM

Too lazy to get up and go to the gym today...

**ARJJ** · 01-13-10, 03:36 AM

Originally Posted by pharmer

Too lazy to get up and go to the gym today...

I almost fell prey to this tonight, too. Especially with Red Dawn on G4.

So instead, I went anyway. Treadmill warmup, followed by three circuits of:
Pushups
Pullups
Dumbell Press
Dips
Bicep Curls
Ab stuff (6 30-second intervals of crunches, leg lifts, etc.)

Finished it off with some plyo pushups and box jumps

**mack** · 01-13-10, 07:36 AM

Usual day:
Breakfast- 3 cups of coffee
Lunch- Leftovers from supper (meatloaf sandwiches), coffee
Coffee
Coffee
Coffee
Dinner- Pasta in tomato sauce with ground beef, onions, ricotta cheese, and mozzerella cheese, coffee, homemade spice cake

**Five-0** · 01-13-10, 09:13 PM

Nothing but strength training today.

All with Medicine Ball
Russian Twists
Crunches
Push Ups
Curls
Tricep extensions

Also did broad jumps and calve jumps

**keith720** · 01-13-10, 10:11 PM

Originally Posted by Jenna

Breakfast: 1 banana, 1 cup of carrot juice, 1 kiwi.
Lunch: 1 bowl of instant noodles with bean sprouts and cilantro, 1 cup of carrot juice, 1 banana.
Dinner: 1 slice of cheesecake, 1 bowl of oatmeal, 1 cup of soy milk.

Cups of water throughout the day.

Exercise:
30-minute walk, another 12 hours of finger exercises.

You probably aren't going to live any longer, but it's sure going to seem like an eternity!

**Jenna** · 01-13-10, 10:19 PM

Originally Posted by keith720

You probably aren't going to live any longer, but it's sure going to seem like an eternity!

An eternity of delicious bliss!

**pharmer** · 01-13-10, 11:11 PM

Just 16 min of cardio... legs are still sore
Bi's and tri's... nuf said.

**ARJJ** · 01-14-10, 01:32 AM

I took today off. I'm sore all over from the last couple of days. I went to the range, though, so did plenty of up and down, kneeling, etc. Let's call today a "mental health day."