Welcome to the APBWeb.
Page 3 of 7 FirstFirst 1 2 3 4 5 6 7 LastLast
Results 41 to 60 of 121

Thread: Daily Journal

  1. #41
    pharmer's Avatar
    pharmer is offline Legal Dealer
    Join Date
    05-20-06
    Location
    North Alabama
    Posts
    327
    Rep Power
    521913
    B/L (I slept late) Oatmeal and 2 scrambled eggs
    S- Post workout protein shake, tuna fish, salad, lite fruit cup, and I'm still hungry...

    Gym: 1.25 miles treadmill, 25 min elip, dumb bell military press, lat pull downs, front raises, side raises, shruggs, reverse flys

  2. #42
    Five-0's Avatar
    Five-0 is offline Super Moderator
    Premium Lifetime Member
    Verified LEO
    Super Moderator
    Join Date
    05-15-06
    Posts
    10,982
    Rep Power
    8357018
    Well piss, I was ambushed by a surprise birthday party that included ribs. It was all protein, so the treadmill will come after those have settled a bit.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  3. #43
    Jenna's Avatar
    Jenna is offline sheep
    Premium Lifetime Member
    Join Date
    06-11-06
    Posts
    24,369
    Rep Power
    4817856
    Quote Originally Posted by Five-0 View Post
    Well piss, I was ambushed by a surprise birthday party that included ribs. It was all protein, so the treadmill will come after those have settled a bit.






    Happy birthday.

  4. #44
    Captain America's Avatar
    Captain America is offline Reed and Malloy were my FTOs
    Supporting Member Lvl 1
    Verified LEO
    Site Moderator
    Join Date
    05-01-08
    Location
    Louisiana
    Posts
    8,627
    Rep Power
    6608676
    Quote Originally Posted by Five-0 View Post
    Well piss, I was ambushed by a surprise birthday party that included ribs. It was all protein, so the treadmill will come after those have settled a bit.

    Your birthday ?? just in case ! Looks like you already got your present from the Crimson Tide.
    SI VIS PACEM PARA BELLUM

    "It's a great life. You risk your skin catching killers and the juries turn them loose so they can come back and shoot at you again. If your honest , your poor your whole life. And , In the end , you wind up dying all alone on some dirty street. For what? For nothing. For a tin star."
    -Ex-Sheriff Martin Howe to Will Kane in "High Noon"

    Far from being a handicap to command, compassion is the measure of it. For unless one values the lives of his soldiers and is tormented by their ordeals , he is unfit to command.
    -General Omar Bradley, United States Army

    Renniger-Richards-Griswold-Owens

  5. #45
    Wolven's Avatar
    Wolven is offline Major
    Verified LEO
    Join Date
    10-06-07
    Location
    Heaven on Earth
    Posts
    4,061
    Rep Power
    1322607
    Today I ate pretty healthy (except the cookie at dinner)...did 40 min cardio and worked on my hamstrings so that my post surgery knee will be protected. Not much else to do at the academy.

  6. #46
    pharmer's Avatar
    pharmer is offline Legal Dealer
    Join Date
    05-20-06
    Location
    North Alabama
    Posts
    327
    Rep Power
    521913
    B- Oatmeal and scrambled eggs
    L- Grilled chicken salad
    S- Baked fish, steamed broccoli
    Misc- apple and PB(reduced fat) & crackers mid morning and afternoon snack, post workout protein shake

    Gym: Leg day... oh goodie 23 min eliptical (about half & half pre & post workout)
    leg press, calf raises, seated leg curls, lunges, hip adduction & abduction; couple of ab workouts

  7. #47
    pharmer's Avatar
    pharmer is offline Legal Dealer
    Join Date
    05-20-06
    Location
    North Alabama
    Posts
    327
    Rep Power
    521913
    Quote Originally Posted by Five-0 View Post
    Well piss, I was ambushed by a surprise birthday party that included ribs. It was all protein, so the treadmill will come after those have settled a bit.
    Yummy, I had some ribs myself thurs and there were quite tasty. Happy B-day

  8. #48
    pgg's Avatar
    pgg
    pgg is offline Damnit, I'm hungry again.
    Verified LEO
    Super Moderator
    Join Date
    06-16-08
    Location
    Fled the Emerald Triangle
    Posts
    10,992
    Rep Power
    4007680
    Now I want ribs
    'Political Correctness is a doctrine fostered by a
    delusional, illogical liberal minority, and rabidly
    promoted by an unscrupulous mainstream media, which
    holds forth the proposition that it is entirely
    possible to pick up a turd by the clean end!'

    A fear of weapons is a sign of retarded sexual and emotional maturity. Sigmund Freud

  9. #49
    ARJJ is offline Officer First Class
    Supporting Member Lvl 3
    Join Date
    04-02-07
    Location
    MS
    Posts
    135
    Rep Power
    75835
    Well, I'll play. Last night I did 40 minutes on the treadmill--alternated between 4 MPH walk and 8 MPH run. 3 miles total, but I forget how many calories it said I burned...300 and something. Finished it off with 3 sets each of calf raises and leg presses.

    So far today I've done 5 chin-ups on a whim. Going back later tonight for calisthenics and plyometrics night, with an ab blast mixed in.

  10. #50
    Five-0's Avatar
    Five-0 is offline Super Moderator
    Premium Lifetime Member
    Verified LEO
    Super Moderator
    Join Date
    05-15-06
    Posts
    10,982
    Rep Power
    8357018
    2.3 miles interval training on the treadmill.
    Body weight + 15lb medicine ball squats
    Push ups

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  11. #51
    pharmer's Avatar
    pharmer is offline Legal Dealer
    Join Date
    05-20-06
    Location
    North Alabama
    Posts
    327
    Rep Power
    521913
    Too lazy to get up and go to the gym today...

  12. #52
    ARJJ is offline Officer First Class
    Supporting Member Lvl 3
    Join Date
    04-02-07
    Location
    MS
    Posts
    135
    Rep Power
    75835
    Quote Originally Posted by pharmer View Post
    Too lazy to get up and go to the gym today...
    I almost fell prey to this tonight, too. Especially with Red Dawn on G4.

    So instead, I went anyway. Treadmill warmup, followed by three circuits of:
    Pushups
    Pullups
    Dumbell Press
    Dips
    Bicep Curls
    Ab stuff (6 30-second intervals of crunches, leg lifts, etc.)

    Finished it off with some plyo pushups and box jumps

  13. #53
    mack's Avatar
    mack is offline Officer Resource Offical Auctioneer
    Premium Lifetime Member
    Join Date
    05-25-07
    Location
    SE Indiana, I love this weather!
    Posts
    3,388
    Rep Power
    555155
    Usual day:
    Breakfast- 3 cups of coffee
    Lunch- Leftovers from supper (meatloaf sandwiches), coffee
    Coffee
    Coffee
    Coffee
    Dinner- Pasta in tomato sauce with ground beef, onions, ricotta cheese, and mozzerella cheese, coffee, homemade spice cake

    My dad, I miss him every day.

    Originally Posted by Wolven
    Life is too short to wear unsexy underwear.


    I am a female!!!!! LMAO

    Be who you are and say what you feel.....
    Because those that matter...don't mind...
    And those that mind...don't matter

  14. #54
    Five-0's Avatar
    Five-0 is offline Super Moderator
    Premium Lifetime Member
    Verified LEO
    Super Moderator
    Join Date
    05-15-06
    Posts
    10,982
    Rep Power
    8357018
    Nothing but strength training today.

    All with Medicine Ball
    Russian Twists
    Crunches
    Push Ups
    Curls
    Tricep extensions

    Also did broad jumps and calve jumps

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  15. #55
    keith720's Avatar
    keith720 is offline Finely Aged
    Premium Lifetime Member
    Verified LEO
    Site Moderator
    Join Date
    01-06-06
    Location
    Wisconsin
    Posts
    5,364
    Rep Power
    5488745
    Quote Originally Posted by Jenna View Post
    Breakfast: 1 banana, 1 cup of carrot juice, 1 kiwi.
    Lunch: 1 bowl of instant noodles with bean sprouts and cilantro, 1 cup of carrot juice, 1 banana.
    Dinner: 1 slice of cheesecake, 1 bowl of oatmeal, 1 cup of soy milk.

    Cups of water throughout the day.

    Exercise:
    30-minute walk, another 12 hours of finger exercises.
    You probably aren't going to live any longer, but it's sure going to seem like an eternity!
    For the morning will come. Brightly will it shine on the brave and true, kindly upon all who suffer for the cause, glorious upon the tombs of heroes. Thus will shine the dawn.

    Winston Churchill

  16. #56
    Jenna's Avatar
    Jenna is offline sheep
    Premium Lifetime Member
    Join Date
    06-11-06
    Posts
    24,369
    Rep Power
    4817856
    Quote Originally Posted by keith720 View Post
    You probably aren't going to live any longer, but it's sure going to seem like an eternity!
    An eternity of delicious bliss!

  17. #57
    pharmer's Avatar
    pharmer is offline Legal Dealer
    Join Date
    05-20-06
    Location
    North Alabama
    Posts
    327
    Rep Power
    521913
    Just 16 min of cardio... legs are still sore
    Bi's and tri's... nuf said.

  18. #58
    ARJJ is offline Officer First Class
    Supporting Member Lvl 3
    Join Date
    04-02-07
    Location
    MS
    Posts
    135
    Rep Power
    75835
    I took today off. I'm sore all over from the last couple of days. I went to the range, though, so did plenty of up and down, kneeling, etc. Let's call today a "mental health day."

  19. #59
    pharmer's Avatar
    pharmer is offline Legal Dealer
    Join Date
    05-20-06
    Location
    North Alabama
    Posts
    327
    Rep Power
    521913
    20 min cardio
    Just abs, obliques, and lower back today

  20. #60
    Five-0's Avatar
    Five-0 is offline Super Moderator
    Premium Lifetime Member
    Verified LEO
    Super Moderator
    Join Date
    05-15-06
    Posts
    10,982
    Rep Power
    8357018
    F.O.P meeting tonight, but the eating was kept in check.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

 

 
Page 3 of 7 FirstFirst 1 2 3 4 5 6 7 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •