Daily Journal

[ARJJ]

Tonight was leg and cardio night. I hit a PR on the treadmill--40 minutes alternating fast walk and running. 3.4 miles and 425 calories! Woohoo!

Finished it up with 3 sets each (no rest in between) of leg curls, leg extensions, and seated calf raises.

Now I'm hungry...time for some milk and nuts.

[Five-0]

2.4 miles interval training

Push Ups

Body Squats with MB

[pharmer]

36 min cardio.
Shoulder day: Reverse dumb bell military press; don't know what you call em, but use lat pull down- standing, arms extended out strait, push down keeping arms strait; front raises; side raises; reverse flys; shrugs;
Abs

[Five-0]

Guys this is why we need to get in shape:

[ame=http://www.youtube.com/watch?v=qo2hF5S0a8o&NR=1]YouTube - Hot 40 Min. Workout - Part 2[/ame]

Sweet Jesus!!!

[lewisipso]

Geez if I were built like that I would retire and stay home and begin my life as a hermit.

[pharmer]

38 min cardio: elip machine, burned 560 calories
Back and Chest day: dumb bell bench press, seated rows, incline press, laying incline rows, cable flies (from below, horizontal, and from above) incline cable press, obliques

[Jenna]

Guys this is why we need to get in shape:

YouTube - Hot 40 Min. Workout - Part 2

Sweet Jesus!!!

So you can turn into a nice looking woman?

[Five-0]

2.3 miles interval training.

Then Red Dawn came on, had to go full bore on the calisthenics and medicine ball work. In pain now.

[pharmer]

46 min elip 665 callories
Abs and obliques (chest still a little sore...haha)

[pgg]

I cleaned horse stalls and bucked hay today before going to work

[Wolven]

I ate a spinach, tomato, mushroom, avacado and baked chicken salad with low cal/fat dressing before I went to work. Then I went to work and was tempted to have a butterscotch blondie brownie...so I ate that for dinner.

Today I am going hiking...tomorrow the gym...

NO MORE SWEETS damn it. I am getting better but still....geesh..I need a babysitter.

[pharmer]

Well, I set the alarm to get up and go to the gym this morning, but my head told me that it hadn't had enough sleep and would make me pay all day if I got up... Hittin it tomorrow for sure though.

[pharmer]

Cardio: 50 minutes on the elip, 725 cals

Bi's, Tri's and abs

[Five-0]

Taking tonight off. I will hit the training center Thursday before I am scheduled to teach. It will be hardcore.

[pharmer]

Light cardio tonight due to LEG WORKOUTS...

[snuffy2202]

P90X workout in the morning. Damn, that was hard!

Breakfast: Cheerios w/Banana, OJ, Coffee
Lunch: Left over Spaghetti, Unsweet Tea with Equal
Dinner: Zaxby's Salad with Buffaloed Chicken

After work (at 2300 hrs) 30 minute run/walk on treadmill

One, yes one beer and some peanuts.

[Five-0]

Well yesterday was tough. 20 min on the elip
Lunges with two 15lb dumbells
Thrusters from crossfit:
[ame=http://www.youtube.com/watch?v=Gr_1gqoatcs]YouTube - Jerry Hill's CrossFit OldTown : Barbell Thruster[/ame]

Lat pulls
Rows
Dips
and finished off with hyperextensions:
[ame=http://www.youtube.com/watch?v=Zz51dzcfBuE]YouTube - Muscle Building With Free Weights : How to Strengthen Lower-Back Muscles[/ame]



Today:
2.3 miles interval training on the treadmill
Medicine ball work
MB push ups

[pharmer]

Cardio: 25 min on elip machine, mostly just to loosen up the legs 350 cal
Just had time for abs and obliques

[ARJJ]

Skipped out on posting a couple of days. Thursday night was calisthenics and some light lifting: Pushups, pullups, dumbell presses, dips, and some hammer curls.

Last night was 42 minutes on the treadmill, fast walk/run (shin splints are going crazy again), 373 calories. Then three sets each of leg extensions, curls, and calf raises. In between those was some ab work and a few sets of pushups.

Took tonight off...a few 12 oz. curls was it.

[Five-0]

Calisthenics and Medicine Ball work. I cut calories today so it was harder than normal.