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Thread: Daily Journal

  1. #81
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    Back in the saddle today after 3 days of work interfering with my workout....
    Cardio: 41 min, 600 cals on elip
    chest and back (somebody broke one side of the cable machine... grrr)
    abs and obliques

  2. #82
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    pgg
    pgg is offline Damnit, I'm hungry again.
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    I cleaned horse stalls, kennels, and fed critters
    'Political Correctness is a doctrine fostered by a
    delusional, illogical liberal minority, and rabidly
    promoted by an unscrupulous mainstream media, which
    holds forth the proposition that it is entirely
    possible to pick up a turd by the clean end!'

    A fear of weapons is a sign of retarded sexual and emotional maturity. Sigmund Freud

  3. #83
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    35 min cardio 510 cals
    Just biceps tonight, elbow still killing me with nearly every tri workout I do...

  4. #84
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    Light cardio today...just enough to warm up for...
    LEGS! ugh did abs and lower back too

  5. #85
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    The meth head hunting trip got me off the wagon a bit this week, but back in the saddle now.

    Today
    Calisthenics, medicine ball, and burpies until I threw up. No kidding. My hands are still shaking.

    Burpies:
    [ame="http://www.youtube.com/watch?v=PCkCzlADuL8"]YouTube - Mississauga Exercise - Burpies for conditioning![/ame]

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  6. #86
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    Quote Originally Posted by Five-0 View Post
    Today
    Calisthenics, medicine ball, and burpies until I threw up. No kidding. My hands are still shaking.
    Now that's dedication!

  7. #87
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    Quote Originally Posted by Five-0 View Post
    The meth head hunting trip got me off the wagon a bit this week, but back in the saddle now.

    Today
    Calisthenics, medicine ball, and burpies until I threw up. No kidding. My hands are still shaking.

    Burpies:
    YouTube - Mississauga Exercise - Burpies for conditioning!
    Ribbit, ribbit... "bud"..."wise"..."er" haha

  8. #88
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    Quote Originally Posted by pharmer View Post
    Ribbit, ribbit... "bud"..."wise"..."er" haha
    No sauce. Grapefruit juice.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  9. #89
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    Well, been missing out on the gym here lately thanks to work and lack of sleep...
    Monday only had time to do some cardio.
    Yesterday only time to do cardio and a quick shoulder workout
    Today: Back full swing with cardio and legs

  10. #90
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    I've been on it just not posting everyday.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  11. #91
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    Still loosening up the legs on cardio 35 min
    Chest, back, abs, obliques

  12. #92
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    Tried something new today. I was off and the little one was with the grandparents. Me and the house all to myself. Call of Duty time baby. 25 slow perfect form push ups after each lost match of domination =


    575 Push ups

    Yeah I suck.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  13. #93
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    Quote Originally Posted by Five-0 View Post
    Tried something new today. I was off and the little one was with the grandparents. Me and the house all to myself. Call of Duty time baby. 25 slow perfect form push ups after each lost match of domination =


    575 Push ups

    Yeah I suck.
    Ouch! So did you have to quit playing because you couldn't do any more push ups, or because the little one got home..?

  14. #94
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    Quote Originally Posted by Five-0 View Post
    I have decided to start posting my workout and diet journal on O/R as a way to stay accountable. Anyone is free to join me, so no need to wait until the New Year to start a resolution.

    Exercise:
    30 minutes cardio on the treadmill (jogging to sprints up and down)
    Medicine Ball workout
    Push ups (different varieties)
    Squats

    Breakfast: Oatmeal, black coffee
    Lunch: Roasted Chicken breast sandwich on whole wheat, 1/2 cup potato salad
    Dinner: Steamed veggies, mashed potatoes, and meat loaf

    120 oz water through out the day
    heres what I did today:

    Exercise:
    Bedroom Rodeo for 30 minutes (I really wasn't in the mood)
    5 hours of Play Station 3 (my left hand was sore, all that sniping takes it's toll)

    Breakfast: 1 cup Honey Chex, 1.5 cups skim milk
    Snack: Reeses Peanut Butter cup bar (i ate half of it), 1 diet Mtn Dew Code Red
    Lunch: Pizza Rolls about 20 1 diet Mtn Dew Code Red
    Snack: 1 diet Mtn Dew Code Red, king size kit kat
    Dinner: Chicken Salad
    Snack: Vanilla Coke w/ 2 shots vanilla vodka, 2 sprite zeros

    Todays my do nothing day so I did just that!
    Just because your sign off after you're shift is done, doesn't mean that it's over and put blinders on. You're a cop 24/7 wether you like it or not. If thats something you can't handle, you should find a new line of work!

  15. #95
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    Quote Originally Posted by pharmer View Post
    Ouch! So did you have to quit playing because you couldn't do any more push ups, or because the little one got home..?

    Little one got home. It's not that bad. 25 pushups with about 10 min per match makes it pretty easy. If I want to make it hard I'll switch to sit ups. Push ups have always been easy for me. Those medicine ball push ups have made them even easier.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  16. #96
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    Cardio- 40 min, 600 cals
    Shoulders and abs today

  17. #97
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    Had to squeeze in cardio, so only about 25 min.
    Arms, abs, obliques... although elbow better, still a little touchy, so light on the tri's

  18. #98
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    If i had a bench at home I'd work out again, but driving 2 hours to the gym won't cut it for me.
    Just because your sign off after you're shift is done, doesn't mean that it's over and put blinders on. You're a cop 24/7 wether you like it or not. If thats something you can't handle, you should find a new line of work!

  19. #99
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    Legs yesterday morning and abbreviated shoulder workout this evening

  20. #100
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    pgg is offline Damnit, I'm hungry again.
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    Today I hauled 5 gallon containers of kerosene across the property. When I got to work I had to get vehicle equipment cleaned up and ready to go into the new cars. Tomorrow I get to strip the last old car
    'Political Correctness is a doctrine fostered by a
    delusional, illogical liberal minority, and rabidly
    promoted by an unscrupulous mainstream media, which
    holds forth the proposition that it is entirely
    possible to pick up a turd by the clean end!'

    A fear of weapons is a sign of retarded sexual and emotional maturity. Sigmund Freud

 

 
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