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Thread: Daily Journal

  1. #101
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    40 min cardio 600 cals
    Great chest, back, ab, and oblique workout

  2. #102
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    Walked about a 2 miles in the woods with full duty gear and my AR. Up and down hills.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  3. #103
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    Quote Originally Posted by Five-0 View Post
    Walked about a 2 miles in the woods with full duty gear and my AR. Up and down hills.
    It's just not a hike without a pack...

  4. #104
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    Quote Originally Posted by pharmer View Post
    It's just not a hike without a pack...
    I was wearing 30lbs.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  5. #105
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    Light cardio today and then a light leg workout-
    Extensions, curls, calf raises, hip ab/adduction (no presses)

  6. #106
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    Cardio on the slopes today... and for the next 7 days...

  7. #107
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    Family walk today. 2 miles.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  8. #108
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    Back in the gym yesterday for first time in almost 2 weeks... wasn't bad
    40 min cardio
    bi's, tri's, abs and obliques
    Arms are a little sore... musta been a pretty good workout...

  9. #109
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    lewisipso is offline Injustice/Indifference/In God we trust
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    Back in the gym. Shoulder hurts some but working through it. Using an overall body workout with reverse pyramid reps until I get back in the swing of things.
    Do not war for peace. If you must war, war for justice. For without justice there is no peace. -me

    We are who we choose to be.

    R.I.P. Arielle. 08/20/2010-09/16/2012


  10. #110
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    Quote Originally Posted by Five-0 View Post
    Family walk today. 2 miles.



  11. #111
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    In the swing of things: cardio and legs yesterday
    short cardio and chest and back today

  12. #112
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    Talking

    yesterday: lite cardio again due to still sore legs; shoulders
    today: full cardio 35 min; bi's tri's abs, obliques.... making progress: saw first signs of the middle set of abs hard work paying off... still a ways and 2 more to go for the full 6 though

  13. #113
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    Haven't posted in a while, but have NOT been slacking either. Still stayin regular with the routine at the gym, BUT I've started running again (in addition to elipitical machine). Ran 1.5 miles in 10:24 the other night... pumped about that. Also, week before that, ran 5k in 24:08. (not a race, just a course)
    BTW, my calves have been telling me the difference in running vs. just the machine...

  14. #114
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    Dude you are still smoking the runs I see.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  15. #115
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    Quote Originally Posted by pharmer View Post
    Ran 1.5 miles in 10:24 the other night... ...

    That's movin on. Best I ever got was 12:50 the last run at academy.

  16. #116
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    ok, just a question here, but does anyone else get the "the floor is still moving under my feet" sensation after being on the treadmill for a while?
    \\
    ` ` ` ` < ` )___/\
    `` ` ` ` (3--(____)
    "...but to forget your duck, of course, means you're really screwed." - Gary Larson
    http://www.youtube.com/watch?v=MtN1YnoL46Q


  17. #117
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    Quote Originally Posted by Ducky View Post
    ok, just a question here, but does anyone else get the "the floor is still moving under my feet" sensation after being on the treadmill for a while?
    Oh yeah!

  18. #118
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    Tonight's run was just a little slower, but did a different 5k course/rout and it's not NEARLY as flat as the other-- about 24:30-24:40 or so... The uncertainty comes from the fact that I don't have a watch to run with and my running partner, who has the watch, was just a little behind me and not sure of when I crossed the line.

  19. #119
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    Quote Originally Posted by Five-0 View Post
    Dude you are still smoking the runs I see.
    Tryin my best

  20. #120
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    Holy shit.

    Bench
    Dips
    Curls
    Military Press
    Sit ups
    Hyper extensions
    35lb Kettlebell swings (THESE KICKED MY ASS)
    3 Sets of each
    20 minutes interval training on the treadmill.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

 

 
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