Daily Journal

**pharmer** · 02-15-10, 08:01 PM

40 min cardio 600 cals
Great chest, back, ab, and oblique workout

**Five-0** · 02-15-10, 08:24 PM

Walked about a 2 miles in the woods with full duty gear and my AR. Up and down hills.

**pharmer** · 02-16-10, 12:13 AM

Originally Posted by Five-0

Walked about a 2 miles in the woods with full duty gear and my AR. Up and down hills.

It's just not a hike without a pack...

**Five-0** · 02-16-10, 09:09 AM

Originally Posted by pharmer

It's just not a hike without a pack...

I was wearing 30lbs.

**pharmer** · 02-16-10, 06:07 PM

Light cardio today and then a light leg workout-
Extensions, curls, calf raises, hip ab/adduction (no presses)

**pharmer** · 02-19-10, 10:40 PM

Cardio on the slopes today... and for the next 7 days...

**Five-0** · 02-19-10, 10:54 PM

Family walk today. 2 miles.

**pharmer** · 03-01-10, 10:39 PM

Back in the gym yesterday for first time in almost 2 weeks... wasn't bad
40 min cardio
bi's, tri's, abs and obliques
Arms are a little sore... musta been a pretty good workout...

**lewisipso** · 03-02-10, 08:34 AM

Back in the gym. Shoulder hurts some but working through it. Using an overall body workout with reverse pyramid reps until I get back in the swing of things.

**Jenna** · 03-02-10, 09:32 AM

Originally Posted by Five-0

Family walk today. 2 miles.

**pharmer** · 03-03-10, 10:21 PM

In the swing of things: cardio and legs yesterday
short cardio and chest and back today

**pharmer** · 03-05-10, 11:41 PM

yesterday: lite cardio again due to still sore legs; shoulders
today: full cardio 35 min; bi's tri's abs, obliques.... making progress: saw first signs of the middle set of abs

hard work paying off... still a ways and 2 more to go for the full 6 though

**pharmer** · 05-02-10, 09:38 PM

Haven't posted in a while, but have NOT been slacking either. Still stayin regular with the routine at the gym, BUT I've started running again (in addition to elipitical machine). Ran 1.5 miles in 10:24 the other night... pumped about that. Also, week before that, ran 5k in 24:08. (not a race, just a course)
BTW, my calves have been telling me the difference in running vs. just the machine...

**Five-0** · 05-02-10, 10:15 PM

Dude you are still smoking the runs I see.

**luckyme** · 05-03-10, 01:08 PM

Originally Posted by pharmer

Ran 1.5 miles in 10:24 the other night... ...

That's movin on. Best I ever got was 12:50 the last run at academy.

**Ducky** · 05-03-10, 03:26 PM

ok, just a question here, but does anyone else get the "the floor is still moving under my feet" sensation after being on the treadmill for a while?

**pharmer** · 05-04-10, 12:32 AM

Originally Posted by Ducky

ok, just a question here, but does anyone else get the "the floor is still moving under my feet" sensation after being on the treadmill for a while?

Oh yeah!

**pharmer** · 05-07-10, 01:33 AM

Tonight's run was just a little slower, but did a different 5k course/rout and it's not NEARLY as flat as the other-- about 24:30-24:40 or so... The uncertainty comes from the fact that I don't have a watch to run with and my running partner, who has the watch, was just a little behind me and not sure of when I crossed the line.

**pharmer** · 05-07-10, 01:35 AM

Originally Posted by Five-0

Dude you are still smoking the runs I see.

Tryin my best

**Five-0** · 05-07-10, 11:27 PM

Holy shit.

Bench
Dips
Curls
Military Press
Sit ups
Hyper extensions
35lb Kettlebell swings (THESE KICKED MY ASS)
3 Sets of each
20 minutes interval training on the treadmill.