Daily Journal

I have decided to start posting my workout and diet journal on O/R as a way to stay accountable. Anyone is free to join me, so no need to wait until the New Year to start a resolution.

Exercise:
30 minutes cardio on the treadmill (jogging to sprints up and down)
Medicine Ball workout
Push ups (different varieties)
Squats

Breakfast: Oatmeal, black coffee
Lunch: Roasted Chicken breast sandwich on whole wheat, 1/2 cup potato salad
Dinner: Steamed veggies, mashed potatoes, and meat loaf

120 oz water through out the day

Cool! I had the same breakfast that you did, minus the coffee. :D

Good luck! :thumb:

My Food Diary - Online Calorie Counter w/ Diet Journal & Exercise Log - Free Trial

Keeps up with exercise, water consumption, calories, nutrients, "good" fat and "bad" fat, etc.

http://2.bp.blogspot.com/_WzrDBWcU85...l%2Bjacket.jpg

You two need to quit blowing sunshine up my backside and post some workouts and diet journals. The alternative is to choke yourselves!!!!;)

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Originally Posted by Five-0

You two need to quit blowing sunshine up my backside and post some workouts and diet journals. The alternative is to choke yourselves!!!!;)

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:p

OK, here's mine:

Exercise:
45 minute walk around town (running errands), plus 15 minutes of cardio (sprinting to reach intersections before the "walk" sign disappeared). :hyper:
12 hours of finger exercises (typing posts on O/R). :doh: ;)

Breakfast: 1 bowl of oatmeal and 1 cup of carrot juice.
Lunch: 1 cup of soy milk, 1 slice of pumpkin pie, 1 apple, and 1 banana.
Dinner: 3 microwaved Portabella mushrooms with peanut sauce and raw cilantro, 1 bowl of oatmeal, 1 apple, and 1 banana.

Several cups of water throughout the day.

:D

Hmmm, methinks I missed the purpose of this thread.

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Originally Posted by Jenna

12 hours of finger exercises

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thats hot

Quote:

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Originally Posted by tapout

thats hot

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My keyboard is smokin'! :flame: :p

http://i180.photobucket.com/albums/x...ijack_live.jpg

Lets see... so far today I've had. 2 apricots, 1 banana, 1 steak, 1 plate of buffalo wings with extra hot sauce, chicken strips, french fries, cookies, 2 hot dogs, and 3 liters of water.. and I'm not even half way through my shift yet :doh:

120 cal protein drink for breakfast (got behind schedule with the little one)

Fried Chicken, green beans, northern beans for lunch

Steamed veggies, potatoes, left over meatloaf for dinner

100 oz of water though out the day.

No exercise due to town and law enforcement personnel board meetings (Tuesdays are late nights for me.)

Breakfast: 1 banana, 1 cup of carrot juice, 1 kiwi.
Lunch: 1 bowl of instant noodles with bean sprouts and cilantro, 1 cup of carrot juice, 1 banana.
Dinner: 1 slice of cheesecake, 1 bowl of oatmeal, 1 cup of soy milk. :thumb:

Cups of water throughout the day.

Exercise:
30-minute walk, another 12 hours of finger exercises. :hyper: :p :doh: ;)

Breakfast: A pack of nabs, a sugar free Red Bull, and coffee
Lunch: Tortilla soup and water
Supper: A Mexican casserole and a salad
I went up and down the stairs at HQ a few times today for exercise

Actually reading all your meal logs and my own just made me hungry so I'm eating another banana and will probably have another slice of cheesecake after that. I'm glad I'm not on a diet, because if I were, these logs would be counterproductive! :D

Quote:

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Originally Posted by Jenna

Breakfast: 1 banana, 1 cup of carrot juice, 1 kiwi.
Lunch: 1 bowl of instant noodles with bean sprouts and cilantro, 1 cup of carrot juice, 1 banana.
Dinner: 1 slice of cheesecake, 1 bowl of oatmeal, 1 cup of soy milk. :thumb:

Cups of water throughout the day.

Exercise:
30-minute walk, another 12 hours of finger exercises. :hyper: :p :doh: ;)

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Jenna, you must be a small person or have a small stomach. I would have to double those portions to satisfy my hunger. Oh yeah, and add some sort of meat and nix the soy milk. :doh: Tried some once and :puke:. Actually I'm not much of a milk drinker at all. I only use it on cold cereal or mixed with equal portions of egg-nog (thins it out). Or chocolate milk.

What I was really looking at was your breakfast. You could mix the banana, kiwi and carrot juice in a juicer and have a nice tasting fruit cocktail smoothie.

My wife has a similar concoction that she makes with her juicer.

4 apples, 3 carrots, 2 oranges, and 1 knob of ginger root for a little extra kick.

Run it all through the juicer. Serves 2. Or have some now and then some more later.

Here's my general daily menu:

Breakfast: 2 packets of flavored oatmeal and a cup of hot chocolate. Usually put a couple of swigs of flavored dairy coffee creamer for variety.

Lunch: 1 pot pie or 1 TV dinner. I only have 30 minutes for lunch and waiting for the microwave can sometimes take up half of it.

Dinner: Usually up for grabs. My wife makes a dish we call Sticky Chicken. It involves lightly browned chicken breast pieces served over rice with a homemade sweet and sour sauce made out of plum jam, Catalina salad dressing and diced onions. My mouth is salivating just thinking about it.

Exercise: 30 minute walk to and from my work's vanpool stop, plus I get enough exercise lifting case goods and walking all over the front section of a 600,000 sq ft warehouse receiving freight and running errands.

Breakfast:
Another Protein shake, black coffee

Lunch:
Vegetable Soup w/ whole wheat crackers

Dinner:
Oven backed broccoli, pasta, and cheese dish
2 Samuel Adams Winter Lagers (don't worry the workout took care of them)

Exercise:
This little gem of a medicine ball workout 20 reps each:
[ame=http://www.youtube.com/watch?v=CDEhekunkj4]YouTube - Medicine Ball Ab Workout Exercises[/ame]
(laugh all you want, this kicked my ass)

Did some additional medicine ball work, and my push ups using the ball:
[ame=http://www.youtube.com/watch?v=aIu8LKTVq9I]YouTube - Medicine Ball Push-Up Variations[/ame]

30 minutes cardio on the treadmill low to high intensity (jog to sprint one minute intervals)

Just for shits and giggles 35 more regular push ups after my last sprint

Whats your goal? Just to stay in shape or???

I need to drop 14 lbs asap... and I am getting discouraged! The worst time of year to be put on a weight hold! I will do my best to keep up with your journal... maybe it will help ME be accountable!

AM: Oatmeal
Snack : Nonfat no whip peppermint mocha (needed a pick me up)
Lunch: Chicken breast
Snack : 25 cheez-its
Dinner: whole wheat pasta

2.5 mile run

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Originally Posted by Illiy

Whats your goal? Just to stay in shape or???

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Making the state send me retirement checks for as long as possible.

Quote:

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Originally Posted by CTR man

What I was really looking at was your breakfast. You could mix the banana, kiwi and carrot juice in a juicer and have a nice tasting fruit cocktail smoothie.

My wife has a similar concoction that she makes with her juicer.

4 apples, 3 carrots, 2 oranges, and 1 knob of ginger root for a little extra kick.

Run it all through the juicer. Serves 2. Or have some now and then some more later.

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That would take effort, and time away from my finger exercises! :p

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Originally Posted by Five-0

Making the state send me retirement checks for as long as possible.

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Great goal! :thumb:

My entry for yesterday:

Exercise: 3 hours of walking

Breakfast: 1 cup of carrot juice and one banana

Lunch: 1 cup of carrot juice, 1 banana, 1 slice of cheesecake, 1 kiwi

Afternoon snack: fruit salad

Dinner: 2 brownies, 2 mandarin oranges, 1 cup of apple juice, and some grapes

Late night snack: 1 bowl of oatmeal