So last June I went out on job injury with a torn labrum repair surgery, and I returned to work at the end of October. I have started to hurt again the past few weeks after originally being cleared to return to work and get back into the gym. So now I am back at physical therapy once a week, and I can't do any chest or shoulder routines in the gym right now. Really depressing.
Has anyone gotten shoulder surgery? If so, what was your recovery time like?