Just remember the Laws of Physics! ''Matter can neither be created nor destroyed''.
So for for every pound you lose, some other poor bastard is putting it on. :D
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Just remember the Laws of Physics! ''Matter can neither be created nor destroyed''.
So for for every pound you lose, some other poor bastard is putting it on. :D
If he gains another 100 lbs......Quote:
Originally Posted by Wolven
I'm telling you..Try this INSANITY workout program...no weights involved..eat 5 small meals a day..i've already lost several pounds and leaner in just 30 days..starting month 2 next week
I too am trying to lose a pretty large amount of weight. I keep starting and then end up falling off the bandwagon. Hopefully this time I can stay on. I am slowly working my way into exercise and trying to change my diet. It isn't easy but I have finally told myself I have to do something about it.
How would you know :confused: :DQuote:
Originally Posted by Wolven
Cause I've met you :doh:Quote:
Originally Posted by pgg
I am trying to lose weight to drop my cholestoral. I'mn 5'9 and 228lbs. Dr. says I need to be down to 175lbs. Yeah, not happening. I'm shooting for 185-190.
I dont know if you have a smart phone. If you do, download this app called MyFitnessPal. Start tracking everything you eat. It gives you a certain goal of calories. We need approximately 2050 calories a day just to function. You will be surprised how much more we really do eat. The app will set a goal for you. (Mine was 1410 calories a day) and you will start losing weight fast!!!. Someone else stated 5 small meals a day... Right on target too. 5 small meals a day keeps your metabolism fired up. Even when you sleep, your metabolism is burning excess calories. I used both methods above and I went from 198 in January to 174 two months later and have kept it off. Excercise is good too, but if you are out of shape, it can be a turn off, but if you lose the weight by watching calories, you will feel more energetic and will want to go running, biking and other stuff.
Now... if you dont have a smart phone....
try Crack.
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