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Thread: Gaining lots of Muscle, Fast!
12-23-10, 10:57 AM #21Rookie
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no problem. I've been doing this for a while. Do as much as possible with dumbells for about 2 months and I bet you'll notice a big difference.
I had 2-3 people over the summer ask me last year what the heck I did to gain, and I said I locked myself in the dumbell dungon at work and I grilled allot of chicken and potatoes over the summer to eat for supper and to bring to work for lunch.
Diet it the toughest part. I've got a desk job so I sit all day.
At least I get to work out at lunch in the office so it keeps me metabolism going. I don't like to take to much on the market other than a protien shake here and there.
Just eat your way to the top...lol
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