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  1. #21
    IMGreat101's Avatar
    IMGreat101 is offline The Butcher
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    To Live Is To Eat

    IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24

    And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's

    There are no stupid questions, just stupid people asking questions.

    Better to remain silent and be thought a fool, than to open your mouth and remove all doubt. - Solomon

    We were all born wild. It was up to our parents to domesticate us.

  2. #22
    IMGreat101's Avatar
    IMGreat101 is offline The Butcher
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    I found out the other day that the newly remodeled basement of the mall I work at includes a gym! It is mostly a training center for boxers/mma fighters. One of the trainers ran me through a routine.

    10 minutes on stationary bike

    30 minutes of lifting (lighter weights) 3 sets of 15 reps at 3 different stations, done at a brisk pace.

    20 minutes of treadmill increasing speed at 3 min. intervals.

    That was Wednesday.

    All I can say today is, "ouch"
    To Live Is To Eat

    IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24

    And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's

    There are no stupid questions, just stupid people asking questions.

    Better to remain silent and be thought a fool, than to open your mouth and remove all doubt. - Solomon

    We were all born wild. It was up to our parents to domesticate us.

  3. #23
    IMGreat101's Avatar
    IMGreat101 is offline The Butcher
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    Finished 5th session yesterday. All of the workouts are totally different. The weekly schedule is 2 days on, 1 day off (optional - walking 30 minutes at brisk pace), 2 days on 2 days off (no exercise).

    Three years ago I did http://www.strokedetectionplus.com/ Just the carotids and abdominal aorta because of family medical history. I took all 4 screenings last week (carotid/abdominal/PAD/osteoporosis).


    I passed all with flying colors except the osteoporosis. This puzzled the tech because of the physical nature of my job.
    To Live Is To Eat

    IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24

    And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's

    There are no stupid questions, just stupid people asking questions.

    Better to remain silent and be thought a fool, than to open your mouth and remove all doubt. - Solomon

    We were all born wild. It was up to our parents to domesticate us.

 

 
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