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02-04-11, 09:43 PM #21
The Butcher
Supporting Member Lvl 1- Join Date
- 11-17-09
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To Live Is To Eat
IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24
And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's
There are no stupid questions, just stupid people asking questions.
Better to remain silent and be thought a fool, than to open your mouth and remove all doubt. - Solomon
We were all born wild. It was up to our parents to domesticate us.
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04-08-11, 11:39 AM #22
The Butcher
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I found out the other day that the newly remodeled basement of the mall I work at includes a gym! It is mostly a training center for boxers/mma fighters. One of the trainers ran me through a routine.
10 minutes on stationary bike
30 minutes of lifting (lighter weights) 3 sets of 15 reps at 3 different stations, done at a brisk pace.
20 minutes of treadmill increasing speed at 3 min. intervals.
That was Wednesday.
All I can say today is, "ouch"To Live Is To Eat
IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24
And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's
There are no stupid questions, just stupid people asking questions.
Better to remain silent and be thought a fool, than to open your mouth and remove all doubt. - Solomon
We were all born wild. It was up to our parents to domesticate us.
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04-17-11, 08:55 AM #23
The Butcher
Supporting Member Lvl 1
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- 11-17-09
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- Des Moines, Iowa
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- 4,166
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- 3311250
Finished 5th session yesterday. All of the workouts are totally different. The weekly schedule is 2 days on, 1 day off (optional - walking 30 minutes at brisk pace), 2 days on 2 days off (no exercise).
Three years ago I did http://www.strokedetectionplus.com/ Just the carotids and abdominal aorta because of family medical history. I took all 4 screenings last week (carotid/abdominal/PAD/osteoporosis).
I passed all with flying colors except the osteoporosis. This puzzled the tech because of the physical nature of my job.To Live Is To Eat
IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24
And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's
There are no stupid questions, just stupid people asking questions.
Better to remain silent and be thought a fool, than to open your mouth and remove all doubt. - Solomon
We were all born wild. It was up to our parents to domesticate us.
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