I am jumping on the exercise/diet wagon on January 1. Having broken and crushed some bones, the exercise is a challenge. This week I am doing my fasting blood work and will be working on those numbers also.
The diet end of it is going to involve vegetables and fruits for breakfast, lunch and work snacks. A sensible meal at night. (might have to cut out the foie gras)
How do you feel about the BMI scale?