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02-08-11, 06:43 PM #1
I tried the planks like some of you suggested. It didn't seem like it did much at the time, but my abs felt it today. hopefully I can lose this gut. Thanks for the suggestion.YOUR ATTENTION, DO I F@#%ING HAVE IT?
I swear to Christ, if I survive this I'm gonna dance a jig!
RMFT-Bama fans get it
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02-09-11, 04:07 AM #2Officer First Class
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Planks are awesome.
But remember, to lose the gut, it's mostly diet and cardio.
Doing ab exercises just means when you remove the padding your abs will be bigger.
02-09-11, 04:09 AM #3
I had some planks. I turned them into a shed'Political Correctness is a doctrine fostered by a
delusional, illogical liberal minority, and rabidly
promoted by an unscrupulous mainstream media, which
holds forth the proposition that it is entirely
possible to pick up a turd by the clean end!'
“A fear of weapons is a sign of retarded sexual and emotional maturity.” Sigmund Freud
02-13-11, 11:07 AM #4
I was waiting for our friends across the pond to chime in on this one.
Urban Dictionary: plank
To Live Is To Eat
IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24
And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's
There are no stupid questions, just stupid people asking questions.
Better to remain silent and be thought a fool, than to open your mouth and remove all doubt. - Solomon
We were all born wild. It was up to our parents to domesticate us.
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