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Thread: Introducing ChrisFit

  1. #21
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    Ready for tomorrow already? Behold the email I just got from Sergeant Chris:

    In case you did not complete today’s workout yet, the suck factor is high but it can be done in around 20 minutes. Here is tomorrows and it is glorious.

    3/16/12

    Sets of:
    12,11,10,9,8,7,6,5,4,3,2,1:

    Front squats 95lb

    30-35lb dumb bell cling and press

    45lb Dumb-bell swings (kettle bell if you have it)

    Land mines with 25lb



    Knees to elbows

    Ladies can lower your weight.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  2. #22
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    Quote Originally Posted by Five-0 View Post
    Land mines with 25lb

  3. #23
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    56:42 on the last workout. Got side tracked yesterday and had to do it today by myself. I know that hurt my time. That works out to 78 reps on each movement.

  4. #24
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    :sheep:

  5. #25
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    Happy Monday:

    To help recover from the Friday’s workout.

    21,15,9
    Dead lifts (185lbs SCRATCH THAT 205LBS) and ring pushups. If you can’t do rings-double up on regular pushups
    .

    When 45 dead lifts and ring pushups are an easy day, you're on your way. I'll be finding out if I'm on my way at 1630 central time.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  6. #26
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  7. #27
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    Today would be a good day to get hydrated:

    3/20/12

    5 rounds:

    20 yards each
    bear crawl
    deer hops
    walking man makers
    plank crawl or monkey jumps
    rotating squats
    Sprint 100 yards
    and repeat.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  8. #28
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    19:24 on the Above

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  9. #29
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    3/21/12

    5 rounds for time:

    15 pull-ups
    30 push-ups
    40 sit-ups (butterflies* bottoms of feet together, knees out to the side aka Ab Killers see page 1 post #15)
    50 squats

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  10. #30
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    35:02

    To get rid of the leg cramps someone suggested we hit a 1.5 run afterwards just for fun. That was after:

    75 pull ups
    150 push ups
    200 sit ups
    250 body weight squats

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  11. #31
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    Our medicine ball is 25lbs
    Doubled the dips because I cannot do ring dips yet.
    On the uneven lunges I used a 40lb and 20lb dumbbell alternating hands on each cycle.
    30lb dumbbell with the Russian Twists (think half sit up with feet off the ground your trunk and thighs make a V, now just twist your upper body while holding the weight)
    Log jumps = jumping over an empty bar as fast as you can. You will be ringing wet after you do this trust me.


    26:20

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  12. #32
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    3/23/12

    5 Rounds

    10 Plank pushups with lateral movement


    30 tabata squats


    20 push press 45 lb bar


    20 burpees


    20 sweepers w/45 lb bar.


    I have to hit this one Saturday as child care issues have cut into the workout time today. Someone give this a shot and put a time for me to shoot for.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  13. #33
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    What really happened is some staff members gave ChrisFit a shot and came out like a wad of chewed up bubble gum for a couple of days. Your humble Five-0 pressed on.....

    3/29/12

    For time:

    Run 1 lap around training center fence (interior) or 800 m

    4 rounds:
    10 tire flips with jumps (flip tire, jump in it, jump out of it, 1, repeat, 2)

    20 squats with 45lb plate

    30 Eagle abs


    Run 1 lap or 800m.


    27:44


    Some new friends we were introduced to today:






    Oh, and 44 year old Sgt. Chris....22:46

    Mirror thread: http://www.myalabamaoutdoors.com/sho...eneral-Fitness

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  14. #34
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    Quote Originally Posted by Five-0 View Post
    What really happened is some staff members gave ChrisFit a shot and came out like a wad of chewed up bubble gum for a couple of days. Your humble Five-0 pressed on.....

  15. #35
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    3/30/12

    5 rounds:
    15 Pull-ups
    20 - Russian twist
    15 - 95lb push press
    30 back extensions
    20 - 135lb sweepers
    15 – 30lb curls with shoulder press
    10 each leg - Ab (push up position, feet on bench, cross knee to elbow then kick out, change from x-cross to knee to elbow then kick across body)

    61:10 I nearly passed out

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  16. #36
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    21-15-9 3 diminishing sets

    185 lb dead lift
    knees to elbows
    back extensions
    40lb dumbbell squat thrusters

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  17. #37
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    And after a long day...


    4 rounds for time.

    21 Turkish Get Ups (Started with 35lb dumbbell, finished with 20lb)


    21 Tire Jumps (Box Jump using this monster)


    Run 400 Meters

    35:25
    Last edited by Five-0; 05-15-12 at 11:46 PM.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  18. #38
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  19. #39
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    4/4/12

    COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20 MIN:


    95lb clean/press x 10
    10pull ups
    20 GHD sit ups.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  20. #40
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    4-5-12

    As many rounds as you can in 20 minutes.

    10 - 95lb overhead squats

    10 - Ring Push-ups

    10 - 185lb dead lifts

    6 complete and through the ring push ups on round 7

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

 

 
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