Introducing ChrisFit

**Jenna** · 09-17-12, 08:08 PM

You overburdened yourself in more ways than one!

**IMGreat101** · 09-17-12, 09:03 PM

Keep it up Five-0

I am jelly. One of these days I will stick to a fitness program.

**Five-0** · 09-25-12, 08:27 PM

Warm up:
3 rounds -
200m
10 lunges
10 pushups.

21-15-9:

Thrusters 105/65lb
Pull ups
Box jumps

15:15

**Jenna** · 09-25-12, 08:28 PM

**Five-0** · 09-28-12, 12:25 AM

9/27/12

Warm up: 25- (4 count) jumping jacks
400m
25 pushups.

AMRAP 1:30 w/1 Min rest b/t exercises:
Shoot through
wall balls
toes to bar
bench press 95/45 (sounds light, get back to me when your arms don't work anymore)
GHD sit-ups.

Keep track of the reps for each movement and add them up at the end.

105

Note, if your arms work after this you did not put out enough.

**Five-0** · 10-11-12, 08:58 PM

Still doing my thing:

For time:

10 Hang Cleans 155/95lb, 20 Sit-ups
9 Hang Cleans, 19 Sit-ups
8 Cleans – 18 Sit-ups…
So on and so forth counting down to one Clean and finally 11 sit ups.

16:49

The spot where I collapse like wadded up bubble gum and stayed for five minutes afterwards: