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Thread: Introducing ChrisFit

  1. #121
    Jenna's Avatar
    Jenna is offline sheep
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    You overburdened yourself in more ways than one!

  2. #122
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    Keep it up Five-0

    I am jelly. One of these days I will stick to a fitness program.
    To Live Is To Eat

    IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24

    And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's

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    We were all born wild. It was up to our parents to domesticate us.

  3. #123
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    Warm up:
    3 rounds -
    200m
    10 lunges
    10 pushups.

    21-15-9:

    Thrusters 105/65lb
    Pull ups
    Box jumps

    15:15

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  4. #124
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  5. #125
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    Five-0 is offline Super Moderator
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    9/27/12

    Warm up: 25- (4 count) jumping jacks
    400m
    25 pushups.

    AMRAP 1:30 w/1 Min rest b/t exercises:
    Shoot through
    wall balls
    toes to bar
    bench press 95/45 (sounds light, get back to me when your arms don't work anymore)
    GHD sit-ups.

    Keep track of the reps for each movement and add them up at the end.

    105

    Note, if your arms work after this you did not put out enough.

    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  6. #126
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    Five-0 is offline Super Moderator
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    Still doing my thing:

    For time:

    10 Hang Cleans 155/95lb, 20 Sit-ups
    9 Hang Cleans, 19 Sit-ups
    8 Cleans – 18 Sit-ups…
    So on and so forth counting down to one Clean and finally 11 sit ups.

    16:49

    The spot where I collapse like wadded up bubble gum and stayed for five minutes afterwards:


    Meanwhile, fishing in Russia:

    http://www.youtube.com/watch?v=SkzV5AIK8iM
    "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat

    "Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway

    The opinions given in my signatures & threads DO NOT reflect the opinions, views, policies, and/or procedures of my employing agency. They are my personal opinions only, thereby releasing my agency of any liability, or involvement in anything posted under the username "Five-0" on Officerresource.com

  7. #127
    Jenna's Avatar
    Jenna is offline sheep
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    Five-O was here!

 

 
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