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03-13-12, 09:22 PM #1
9 Bad Habits that Are Good for You
By Jessica Girdwain
Look at the Bright Side
When it comes to your health, some missteps are OK to make from time to time. In fact, many of these so-called mistakes, such as downing coffee and forgetting to take your vitamins, can actually help you improve your health, feel better faster and boost your mood. Learn the nine "bad" habits you should keep and how to make them work for you.
You drink a huge cup of coffee in the morning... and pour yourself a refill (or two)
WHY IT'S NOT SO BAD
A couple of cups of joe may perk you up in more ways than you think. Coffee gets a bad rap because of the caffeine, but it may actually help regulate your mood. A recent study published in Archives of Internal Medicine showed that women who drank two to three cups of coffee daily had a 15% lower risk of depression. Photo by iStock
"Caffeine helps activate the brain chemicals involved in mood, like dopamine and serotonin," says study author Alberto Ascherio, MD, a professor of epidemiology and nutrition at Harvard School of Public Health. Coffee is also a rich source of antioxidants and other healthy compounds that may help protect against cancer, according to new research. One caveat: If you don't drink coffee, don't start (caffeine is a stimulant and can cause jitters or an upset stomach in some people). But if you're a java lover, consider this permission to pour yourself an extra cup.
OH YEAH BABY!!Ahem. Sorry.
You allow the Debbie Downer in you to sneak out
WHY IT'S NOT SO BAD
Think you should force yourself to stay positive (no matter what) when difficult things happen? Think again: Research shows that the key to long-term happiness may actually be dropping the "Everything's fine!" act. A new study published in the Journal of Personality and Social Psychology found that newlyweds who remained positive in the face of negative but controllable circumstances (problems at work, financial issues) experienced more symptoms of depression four years later than people who looked at situations in a less positive (and more accurate) light. Photo by iStock
"Being realistic drives people to take steps to improve their lives, which helps ease stress and sadness," says study author Erin O'Mara, PhD, an assistant professor at the University of Dayton in Ohio. Also, forcing yourself to stay positive often means you may be suppressing worries or other emotions, which can be unhealthy. Changing your outlook can be as simple as saying to yourself, "We're in debt. What's the first thing we can do to start digging out?" instead of denying the situation.
You forget to take your vitamins
WHY IT'S NOT SO BAD
Although vitamins can fill in the gaps to make sure you get all the nutrients your body needs (a perfect diet all the time is next to impossible!), there's a downside to always popping a vitamin. It may make you reach for the bag of potato chips instead of an apple-and skip your workout to boot, reveals a new study published in Psychological Science. Photo by iStock
Researchers found that taking a multivitamin every day may make you feel like you have the leeway to blow off other healthy habits-like grabbing dinner at the drive-thru rather than eating right or channel surfing instead of taking a walk, notes Benjamin Caballero, MD, PhD, a professor of pediatrics, nutrition and international health at Johns Hopkins University in Baltimore.
In general, your body best absorbs nutrients in their natural form, so rather than relying on vitamins, focus on eating a healthy diet packed with whole foods. If you do take vitamins, remind yourself that they don't replace a healthy diet and exercise or provide a buffer against unhealthy habits.
You get angry-and show it!
WHY IT'S NOT SO BAD
"Anger is actually a good emotion that's often misunderstood or irrationally used," says Mary Lamia, PhD, a clinical psychologist in Kentfield, CA. "It motivates you to take action and remedy situations that are wrong." The key is figuring out how to appropriately channel your anger rather than lash out. Dr. Lamia lays out the three easy steps: Photo by Thinkstock
1) Figure out exactly what triggered your anger. Was it the rude comment your coworker made during lunch?
2) Consider any other emotions that may be behind your anger. Do you feel embarrassed about the snide remark she made in front of other people? Are you really unhappy with your job but afraid of change, so you don't look elsewhere?
3) Plan a course of action to fix the situation. Have a conversation with your coworker to find out why she made that comment. Check job boards and see what other opportunities are out there.
A good rule: Always "sleep on it" or take some time before reacting. The physiological effects of a triggered emotion affect how you think, says Dr. Lamia. Giving yourself a few hours can help you clearly think through what's going on and the best action to take.
9 Bad Habits that Are Good for You | Healthy Living - Yahoo! ShineDo not war for peace. If you must war, war for justice. For without justice there is no peace. -me
We are who we choose to be.
R.I.P. Arielle. 08/20/2010-09/16/2012
03-13-12, 09:32 PM #2
The last one makes me feel better.
Meanwhile, fishing in Russia:
"When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that justifies it." -- Frederic Bastiat
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
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