Welcome to the APBWeb.
Results 1 to 6 of 6
Like Tree5Likes
  • 5 Post By keith720

Thread: 7 Bedtime Habits that Are Ruining Your Sleep

  1. #1
    lewisipso's Avatar
    lewisipso is offline Injustice/Indifference/In God we trust
    Supporting Member Lvl 3
    Verified LEO
    Super Moderator
    Join Date
    02-02-07
    Location
    Louisiana
    Posts
    14,658
    Rep Power
    6822866

    7 Bedtime Habits that Are Ruining Your Sleep

    1. Going from Night Owl to Early Bird

    Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic- 11 pm some nights, 1 a.m. others- your mind won't be properly prepared to snooze on the weekdays.

    (hmm. whoopsy.)

    2. Bringing Books to Bed

    Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine-it won't go to sleep until you've logged a couple chapters. Retreat to a comfy couch or window nook instead for your literary fix. The bed should be off limits for anything other than sleep or sex.


    3.Facebooking Into the Wee Hours

    The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.

    4. Skimping on a Good Bed


    A good mattress will cost you anywhere from $500 to over $3,000. Consider it money well spent. A decent mattress-do your homework!-will give you a more restful sleep. The same is true for quality bedding and pillows. Opt for a soft pillow if you're a back or stomach sleeper. Buy a firmer pillow if you sleep on your side.


    7 Bedtime Habits that Are Ruining Your Sleep | Living Well - Yahoo! Shine
    Do not war for peace. If you must war, war for justice. For without justice there is no peace. -me

    We are who we choose to be.

    R.I.P. Arielle. 08/20/2010-09/16/2012


  2. #2
    keith720's Avatar
    keith720 is offline Finely Aged
    Premium Lifetime Member
    Verified LEO
    Site Moderator
    Join Date
    01-06-06
    Location
    Wisconsin
    Posts
    5,282
    Rep Power
    5291854
    Waking-up ruins my sleep.
    For the morning will come. Brightly will it shine on the brave and true, kindly upon all who suffer for the cause, glorious upon the tombs of heroes. Thus will shine the dawn.

    Winston Churchill

  3. #3
    IMGreat101's Avatar
    IMGreat101 is offline The Butcher
    Supporting Member Lvl 2
    Join Date
    11-17-09
    Location
    Des Moines, Iowa
    Posts
    4,633
    Rep Power
    3799383
    To Live Is To Eat

    IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24

    And always add bacon! - Shad Kirton, Co-owner/Chef Smokey D's

    There are no stupid questions, just stupid people asking questions.

    Better to remain silent and be thought a fool, than to open your mouth and remove all doubt. - Solomon

    We were all born wild. It was up to our parents to domesticate us.

  4. #4
    MacLean's Avatar
    MacLean is offline O/R Gun mod
    Verified LEO
    Super Moderator
    Join Date
    09-05-07
    Location
    Washington State
    Posts
    11,770
    Rep Power
    4546390
    Quote Originally Posted by keith720 View Post
    Waking-up ruins my sleep.
    That's going around.
    I'm your huckleberry...

    Quemadmoeum gladis nemeinum occidit, occidentus telum est!

    You can be the weapon, and the gun in your hand is a tool - or the gun is a weapon and you are the tool.


    I was looking for a saint who was a devil of a lover,
    but every girl I found was either one way or the other...



  5. #5
    James is offline Rookie
    Join Date
    11-19-12
    Posts
    3
    Rep Power
    0
    Well these tips are superb and very useful for me because some time i feel sleep problem so i will try to follow these tips for running my sleep. I appreciate your sharing dear.

  6. #6
    Cidp24's Avatar
    Cidp24 is offline Tempus Fugit
    Premium Lifetime Member
    Verified LEO
    Join Date
    07-17-06
    Location
    Crossroads of the Sunny South
    Posts
    8,129
    Rep Power
    3999623
    I disagree with reading in bed. I've done this for years. It's relaxing.


    Via Tapatalk.
    *************************
    "It wouldn't take much for me to up and run...
    to another life somewhere in the sun."
    *************************
    "There's something inherently wrong with having to put on a bullet-proof vest and a gun to go to work."-(An old friend)


    Any statements or opinions given in my postings or profile do not reflect the opinions, views, policies, and/or procedures of my employer or anyone else other than me. They are my personal opinions or statements only, thereby releasing my employer , any other entity, or any other person of any liability or involvement in anything posted under the username "Cidp24" on O/R.

 

 

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •