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10-30-12, 10:57 PM #1
7 Bedtime Habits that Are Ruining Your Sleep
1. Going from Night Owl to Early Bird
Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic- 11 pm some nights, 1 a.m. others- your mind won't be properly prepared to snooze on the weekdays.
2. Bringing Books to Bed
Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine-it won't go to sleep until you've logged a couple chapters. Retreat to a comfy couch or window nook instead for your literary fix. The bed should be off limits for anything other than sleep or sex.
3.Facebooking Into the Wee Hours
The brightness of your computer screen stimulates the brain. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.
4. Skimping on a Good Bed
A good mattress will cost you anywhere from $500 to over $3,000. Consider it money well spent. A decent mattress-do your homework!-will give you a more restful sleep. The same is true for quality bedding and pillows. Opt for a soft pillow if you're a back or stomach sleeper. Buy a firmer pillow if you sleep on your side.
7 Bedtime Habits that Are Ruining Your Sleep | Living Well - Yahoo! ShineDo not war for peace. If you must war, war for justice. For without justice there is no peace. -me
We are who we choose to be.
R.I.P. Arielle. 08/20/2010-09/16/2012
10-30-12, 11:43 PM #2
Waking-up ruins my sleep.For the morning will come. Brightly will it shine on the brave and true, kindly upon all who suffer for the cause, glorious upon the tombs of heroes. Thus will shine the dawn.
10-31-12, 10:20 PM #3
'nuff saidTo Live Is To Eat
IMG could turn a conversation about the weather into a mouthwatering food story. - Cidp24
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11-01-12, 07:00 PM #4I'm your huckleberry...
Quemadmoeum gladis nemeinum occidit, occidentus telum est!
You can be the weapon, and the gun in your hand is a tool - or the gun is a weapon and you are the tool.
I was looking for a saint who was a devil of a lover,
but every girl I found was either one way or the other...
11-21-12, 01:04 PM #5Rookie
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Well these tips are superb and very useful for me because some time i feel sleep problem so i will try to follow these tips for running my sleep. I appreciate your sharing dear.
11-21-12, 08:15 PM #6
I disagree with reading in bed. I've done this for years. It's relaxing.
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