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  1. #1
    katiemh Guest

    Healthy Marriage: Why love is good for you.

    I remembered seeing this thread a while back, so when I saw this article I thought I'd drop it on here... just for conversation... or to be ignored.


    Healthy marriage: Why love is good for you


    By Mayoclinic.com

    The benefits of a healthy marriage have been carefully studied for decades. Statistically, people who are happily married live longer than do their single counterparts. They have lower rates of heart failure, cancer and other diseases and develop tighter networks of emotional support.

    According to one Harvard University study, married women are 20 percent less likely than are single women to die of a variety of causes, including heart disease, suicide and cirrhosis of the liver. Married men enjoy an even greater benefit they're two to three times less likely to die of such causes than are single men. Statistics have also shown married people are less likely to be victims of domestic violence, sexual assault and other violent crimes.

    The upsides of healthy marriages those which enjoy strong commitment and open lines of communications span both mental and emotional well-being. One study states definitively that the happiness of married people is significantly greater than that of the unmarried and remains true throughout the entire life cycle.

    While the benefits are clear, the reason married couples live healthier lives is more elusive. Many experts postulate that the benefits of a healthy marriage have to do with cohabitation, financial stability and networks of social support. But the prevailing explanation has to do with stress management.

    Hallmarks of a healthy marriage: All roads lead to stress reduction

    The detrimental effect of stress on an individual's health is well known. Cardiovascular, hormonal and immune pathways are important to a person's well-being, and stress can negatively affect these systems.

    Experts reason that married couples enjoy better health partly because they're better equipped as a team to handle and defray stress than are their single counterparts.

    For example, in a healthy marriage, two people share the task of mowing the lawn, bringing in income or rearing children. With two people, you have twice as many resources to address daily demands. Conversely, a single head of household is more likely to face too many demands with not enough resources the very definition of stress.

    Marriage-related stress reducers: Basic themes

    Many aspects of a healthy marriage contribute to stress reduction, such as:

    More money. By pooling their incomes, married couples amass greater wealth over a lifetime than do single people. In addition, husbands and wives may have individual areas of expertise that can save them money running the household. For example, a spouse handy about the home might save the family money on home repairs, while another who's good at managing finances may preclude hiring an accountant.Further, there are economies of scale in cohabitation. A married couple can live more cheaply than can a single person by sharing housing costs, utilities, groceries and health insurance.In these ways, marriage may improve health by improving financial stability.

    Expanded support network. A healthy marriage brings together two teams of friends and family, thereby multiplying the support network upon which a couple can rely to tackle life's ups and downs. This can translate into not only physical but also mental health benefits, such as a lower probability of depression.

    Improved behaviors. People make different choices and adopt different behaviors once they're married. Healthy activities generally increase, and risky behaviors typically decrease, partly due to a sense of responsibility to a spouse. The results of these changes have a positive impact on your health.For example, a Centers for Disease Control and Prevention (CDC) study found in 2004 that married adults are about half as likely to be smokers as are single, divorced or separated adults. They're also less likely to be heavy drinkers or engage in behavior that leads to sexually transmitted diseases.
    The lone exception: Weight control

    The one negative health indicator for married versus single people comes in the area of weight. Studies show that married adults, particularly men, weigh more and have higher rates of obesity than do single adults. People who have never been married are the least likely to be obese.

    Committed but unmarried couples don't show the same benefit

    Of course, unmarried couples in a loving relationship may enjoy similar health gains. However, the CDC study indicates the relationship to health is in fact very different, in that unmarried couples don't reap as high a level of benefit as do those in a healthy marriage.

    Because marriage entails a legal vow to stay together for life often in front of family, friends and communities the married couple and those who surround them are more likely to recognize and support that bond. Conversely, an unmarried couple doesn't receive the same social sanction and may develop a weaker network of support.

    What about an unhealthy marriage?

    Just as healthy marriages provide a host of benefits, unhealthy ones can have negative health consequences such as a higher degree of depressive symptoms as they can be an enormous source of stress.

    A study of newlywed couples conducted at Ohio State University found that hostile and negative behavior was associated with a decline in immune system response. This can spur a number of health consequences, such as slower wound healing and greater susceptibility to infectious diseases.

  2. #2
    Darin's Avatar
    Darin is offline I'm sooooo gonna score
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    After I got married I started getting gray hair....my cholesterol went way up...gained weight.... OMG what have I done?!?!?!


  3. #3
    cntryboy0531 is offline THE five-oh
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    Marriage... **cringes**

  4. #4
    Prometheus's Avatar
    Prometheus is offline Senior Member
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    Friends don't let friends get married.
    "Look, just give me some inner peace or I'll mop the floor with you!"

  5. #5
    Roses's Avatar
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    Thanks Katie for posting this article. I happen to agree with it for the most part.

    A Smile

    A smile cost nothing, but gives so much.

    It enriches those who receive it,
    without making poorer those who give.
    It takes but a moment, but the memory
    of it sometimes lasts forever.

    None is so rich or mighty that he
    can get along without it,
    and none is so poor but that
    he can be made rich by it.

    A smile creates happiness in the home,
    fosters goodwill in business,
    and is the countersign of friendship.

    It brings rest to the weary,
    cheer to the discouraged, sunshine to the sad,
    and it is nature's best antidote for trouble.

    Yet it cannot be bought, begged, borrowed,
    or stolen, for it is something that is of no
    value to anyone until it is given away.

    Some people are too tired to give you a smile.
    Give them one of yours, as none needs a smile
    so much as he who has no more to give.

    - author unknown

  6. #6
    NavLaw's Avatar
    NavLaw is offline Officer First Class
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    some get good ones, some don't. guess i am one of the lucky ones, 34 years and still counting.
    If you can't do it from a boat. Do you really want to do it?

  7. #7
    Magnum440 is offline Older Than Dirt
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    I married in 1960. Best woman ever put on earth.....for 33 years. She died from a stroke at the age of 49. No one can know what that is like until it happens. What I am saying is, it left a void that absolutely needed to be refilled. Found another good one, going on 14 years. Guys, if you find a good one, take care of her. She may not be there tomorrow.
    Facta non verba
    "The good Lord set definite limits on man's wisdom, but set no limits on his stupidity and that's not fair!" Konrad Adenauer,



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