STRESS MANAGEMENT

Just in case you are having a rough day, here's a stress managementtechnique that really works:

1. Picture yourself lying on your belly ona warm rock that hangs out over a crystal clear stream.

2. Picture yourself with both your handsdangling in the cool running water.

3. Birds are sweetly singing in the coolmountain air.

4. No one knows your secret place.

5. You are in total seclusion from thathectic place called the world.

6. The soothing sound of a gentle waterfall fills the air with a cascade ofserenity.

7. The water is so clear that you can easily make out the face of the Democratyou're holding underwater.

See? It really does work!

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