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Just putting an idea forward if anyone would be interested in a Health and Fitness area on LEF?
Being that the majority of us here need regular and ongoing PT to assist in the job, I thought it may be interesting to hear from others regarding diet, weight training programs, cardio circuits, general ideas to keep fit and healthy..Just an idea..
I like the idea. Promoting health and fitness is a great idea for LE and lazy civis like myself alike. Though I do wonder how much traffic such an area would get after the initial stage. It might be even better if it was incorporated into an existing area which already gets a lot of views each day.
i like the idea, thats a smart thing to think of.i goes to the gym everyonce in a while and i can always use some great tips
that is a great idea :thumb:
I would be interested also , count me in . Looking up things on net and books , its hard to know what is and isnt good / bad and what really works for people otj .
I thought going on a diet meant you tap the powered donut on the napkin a couple of times to knock off all the extra sugar. :)