Shift Work Can Mess You Up

Dr. Orfeu Buxton, an associate neuroscientist in the Division of Sleep Medicine at Brigham and Women’s Hospital in Boston, studies chronic sleep deficiency in the workplace.
Dr. Orfeu Buxton, an associate neuroscientist in the Division of Sleep Medicine at Brigham and Women’s Hospital in Boston, studies chronic sleep deficiency in the workplace.

Shift work can cause big disruptions when it comes to sleep, not to mention stress, drinking alcohol and caffeine, and lots of other things—all of which can be big part of a cop’s daily routine. But there are measures you can take to help turn things around. Check out these helpful recommendations from leading sleep expert Dr. Orfeu Buxton that appeared in The New York Times.

Sweet dreams!

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