• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • The Magazine
  • Events
  • Partners
  • Products
  • Contact
  • Jobs and Careers
  • Advertise
  • Facebook
  • Instagram
  • Twitter
  • Subscribe
American Police Beat

American Police Beat Magazine

Law Enforcement Publication

  • Home
  • Leadership
    • Liability — not always a showstopper!
      A candid chat with law enforcement Explorer scouts
      Do you know your emotional intelligence?
      Addressing racism in the workplace
      Supervisory actions: Deliberate style or weak skills?
  • Topics
    • Leadership
      • Liability — not always a showstopper!
        A candid chat with law enforcement Explorer scouts
        Do you know your emotional intelligence?
        Addressing racism in the workplace
        Supervisory actions: Deliberate style or weak skills?
    • Editor’s Picks
      • Police humor only a cop would understand
        Legacy never dies
        Mentorship: Ensuring future success
        Pink patches, powerful impact
        The future is here
    • On the Job
      • Hot on the scent
        Training pays off: Wisconsin officer uses EpiPen to save woman’s...
        Ruff ride ends with NYPD rescue
        North Carolina officer’s fast action saves infant’s life
        Legacy never dies
    • Labor
      • Differentiation in police recruitment
        Building positive media relations
        LEO labor and community outreach — make the haters scoff
        Racing with a purpose
        Dallas Police Department drops college requirement for police...
    • Tech
      • New York governor highlights $24 million investment to modernize law...
        Cutting-edge police technology
        One step closer
        New Jersey school district first to adopt AI gun detection and...
        Hawaii police harness virtual reality technology to train, secure and...
    • Training
      • Mentorship: Ensuring future success
        Unlocking innovation
        Training dipshittery
        Police Academy 20
        Using critical thinking to crack the case
    • Policy
      • Quotas come to the end of the road
        Consolidation in action
        California lawmakers push mask ban for officers, raising safety...
        Proactive policing: What it is and how to do it
        California makes police misconduct records publicly available
    • Health/Wellness
      • Pink patches, powerful impact
        Time and distance
        Meditation is hard because it’s not what you think
        Life off the clock
        Self-help for anxiety
    • Community
      • Community engagement: What is it moving forward?
        Contradictory crossroads
        Back-to-school season brings out police support nationwide
        A bold idea for reducing homelessness in America
        Operation Brain Freeze keeps community cool
    • Offbeat
      • Police humor only a cop would understand
        Not eggzactly a perfect heist
        Pizza … with a side of alligator?
        Wisconsin man charged with impersonating Border Patrol agent twice in...
        Only in California?
    • We Remember
      • York County ambush leaves three officers dead, others critically...
        Honoring the Fallen Heroes of 9/11
        Team Romeo
        National Police Week 2025
        Honoring Fallen Heroes
    • HOT Mail
      • The War on Cops Continues Unabated
  • On the Job
    • Hot on the scent
      Training pays off: Wisconsin officer uses EpiPen to save woman’s...
      Ruff ride ends with NYPD rescue
      North Carolina officer’s fast action saves infant’s life
      Legacy never dies
  • Labor
    • Differentiation in police recruitment
      Building positive media relations
      LEO labor and community outreach — make the haters scoff
      Racing with a purpose
      Dallas Police Department drops college requirement for police...
  • Tech
    • New York governor highlights $24 million investment to modernize law...
      Cutting-edge police technology
      One step closer
      New Jersey school district first to adopt AI gun detection and...
      Hawaii police harness virtual reality technology to train, secure and...
  • Training
    • Mentorship: Ensuring future success
      Unlocking innovation
      Training dipshittery
      Police Academy 20
      Using critical thinking to crack the case
  • Policy
    • Quotas come to the end of the road
      Consolidation in action
      California lawmakers push mask ban for officers, raising safety...
      Proactive policing: What it is and how to do it
      California makes police misconduct records publicly available
  • Health/Wellness
    • Pink patches, powerful impact
      Time and distance
      Meditation is hard because it’s not what you think
      Life off the clock
      Self-help for anxiety
  • Community
    • Community engagement: What is it moving forward?
      Contradictory crossroads
      Back-to-school season brings out police support nationwide
      A bold idea for reducing homelessness in America
      Operation Brain Freeze keeps community cool
  • Offbeat
    • Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
      Only in California?
  • We Remember
    • York County ambush leaves three officers dead, others critically...
      Honoring the Fallen Heroes of 9/11
      Team Romeo
      National Police Week 2025
      Honoring Fallen Heroes
  • HOT Mail
    • The War on Cops Continues Unabated
  • About
  • The Magazine
  • Events
  • Partners
  • Products
  • Contact
  • Jobs and Careers
  • Advertise
  • Subscribe
Search

Health/Wellness

Thinking of pulling the pin on retirement?

Dave Bryant Published March 26, 2023 @ 6:00 am PDT

United Archives GmbH/Alamy Stock Photo

Even if you’re not ready to ride off into the sunset of your career yet, let’s face it: the day will come when it will be time to leave. A little planning can make a huge difference whether you live happily ever after or end up like Andy Kilvinski of The New Centurions.

As a LEOSA instructor, I see lots of retired LEOs when they come shoot their annual qualification. It is interesting how differently they adapt to civilian life. Many had the fantasy of unlimited time for fishing or golf, and they do indeed live those dreams for a month or two. Then reality sets in and they must choose a more meaningful way to spend their time. For some, there are family obligations. Others have health challenges. Some have financial limitations. But for many, the stress comes from no longer feeling relevant. As police officers, we spent a career protecting and serving a too-often-ungrateful public while constantly being scrutinized by administrators, politicians and the media. It is nice to have that stress gone, but what now? Here are some tips for making a successful transition to retirement.

Plan. If you’re working off-duty jobs just to pay your bills, you’re not ready to retire. Pay off all your debts, especially those high-interest credit cards. Worrying about having to get another job just to survive will spoil the joy you have earned.

Be good to yourself by taking care of your mental and physical health. A little preparation can earn you the long, happy retirement you deserve.

Explore things you really care about. If you enjoy working, find a way to use your skills in the private sector. Find people doing what you think might be a good fit for you and talk to them. Learn to use your resources and contacts to set up opportunities. Consider sharing your knowledge through teaching. Whether it be at a police academy or a public school, you have skills that are in demand. Passing them on is a noble endeavor. Your special training may have some civilian applications you had not considered. Insurance companies need traffic accident reconstruction experts, arson investigators and fraud specialists. Management opportunities are only limited by your imagination. Leadership skills, work ethic and honesty are characteristics that we take for granted but are rare commodities in today’s employment pool.

Indulge your hobbies. Learn what makes you happy. If you don’t need to make money, then time becomes your most valuable asset. Spend it wisely. Visit family and enjoy them without it becoming a burden. Plan trips to the places you always wanted to see but never had the time. Stay a little longer if you’re having fun. National parks are always looking for responsible seasonal workers. Flexibility is key in pursuing your passion. Some of the greatest cops I know have transitioned well and busy themselves with crafts like woodworking, painting and photography. We all like driving and have clean records. Driving a delivery truck or transporting vehicles has proven to be an ideal post-retirement job for a couple veteran street cops I know. Perhaps real estate is the right part-time gig for you. You know the neighborhoods and your negotiation skills with people make you a master at sales. You’re an expert in many areas that can be creatively marketed.

Of course, we tend to cling to our former identities and hang out with other retirees. There is a great benefit to maintaining friendships with old colleagues. It is more than merely gossip and war stories. It is a way to stay connected and enjoy the camaraderie of others who understand your unique perspective of life. We tend to be cynical, sarcastic and socially inappropriate in ways only other warriors can appreciate or tolerate. Losing that connection with your own kind can be hard. Be good to yourself by taking care of your mental and physical health. A little preparation can earn you the long, happy retirement you deserve.

And if you’re still on the job, it’s never too early to start planning. Make smart choices for long-term happiness. Save money. It can’t buy happiness, but it can certainly facilitate it, and the lack of it can lead to misery. Develop skills that will give you more options in the future. And always remember to show some courtesy and respect to all the old “use-to-be’s” out there. Soon, you’ll be one too. Stay safe!

Dave Bryant

Dave Bryant

Dave Bryant is a retired police officer with over 30 years of experience with several agencies. He is an FDLE and NRA law enforcement instructor and active member of IALEFI. He has a private business as a polygraph examiner in Tampa, Florida. He can be reached at SenseiDave@msn.com.

View articles by Dave Bryant

As seen in the March 2023 issue of American Police Beat magazine.
Don’t miss out on another issue today! Click below:

SUBSCRIBE TODAY!

Categories: Health/Wellness

Primary Sidebar

Recent Articles

  • Hot on the scent
  • Quotas come to the end of the road
  • CARFAX for Police 9-1-1 solution streamlines response to 70% of crashes
  • Training pays off: Wisconsin officer uses EpiPen to save woman’s life
  • Ruff ride ends with NYPD rescue
  • North Carolina officer’s fast action saves infant’s life
  • New York governor highlights $24 million investment to modernize law enforcement technology
  • National Law Enforcement Officers Memorial Fund Announces September 2025 Officers of the Month
  • Community engagement: What is it moving forward?
  • Liability — not always a showstopper!

Footer

Our Mission
To serve as a trusted voice of the nation’s law enforcement community, providing informative, entertaining and inspiring content on interesting and engaging topics affecting peace officers today.

Contact us: info@apbweb.com | (800) 234-0056.

  • Facebook
  • Instagram
  • Twitter

Categories

  • Editor’s Picks
  • On the Job
  • Labor
  • Tech
  • Training
  • Policy
  • Health/Wellness
  • Community
  • Offbeat
  • We Remember
  • Jobs and Careers
  • Events

Editor’s Picks

Police humor only a cop would understand

Police humor only a cop would understand

October 25, 2025

Legacy never dies

Legacy never dies

October 22, 2025

Mentorship: Ensuring future success

Mentorship: Ensuring future success

October 20, 2025

Pink patches, powerful impact

Pink patches, powerful impact

October 11, 2025

Policies | Consent Preferences | Copyright © 2025 APB Media, LLC | Website design, development and maintenance by 911MEDIA

Open

Subscribe

Close

Receive the latest news and updates from American Police Beat directly to your inbox!

  • This field is for validation purposes and should be left unchanged.