What anxiety is — and what not to do about it
Yes, you read that right: This article tells you what not to do about anxiety. As you will learn, counterintuitively, when it comes to anxiety, trying to fight it will […] Read More
Dr. Mariya Dvoskina
How visual simulation training can activate your trauma
And what to do about it
Visual simulation training is becoming more and more popular among police departments. Some departments also utilize this type of training within re-integration programs after a critical incident or an officer-involved […] Read More
What is trauma?
First responders are at high risk
Police officers are composed of incredibly resilient individuals who excel at bouncing back from stress and adversity. However, as first responders to the distress and suffering of others, these individuals […] Read More
The anatomy of desire
Are you and your spouse mismatched when it comes to sex?
The unique stressors of law enforcement can put heavy strain on a relationship. This means that couples wherein one or both individuals are first responders have to take particular care […] Read More
I read a 400-page book on sleep science, so you don’t have to
When I read Matthew Walker’s book, Why We Sleep: Unlocking the Power of Sleep and Dreams, a 400-page ode to the importance of sleep, I quickly saw the importance of […] Read More
Why we have affairs, and what to do if you want to repair the marriage
Matt and Laurie sit in my office as they explain why they are coming in for marital counseling. Matt is quiet with his eyes focused on a single point on […] Read More
