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Training

Hit the pause button

How to incorporate reflection into training

Dr. Joy VerPlanck and Daniel Salazar Published January 21, 2026 @ 12:18 pm PST

AdobeStock.com/Jason

Neighbors are shouting, there are multiple people in the house, a child is playing with a dog in the yard, the music is blaring from … somewhere, the radio on your shoulder is chirping with another call and your backup is still minutes away.

That 15-page policy with two appendices on how to respond to a domestic disturbance looks great on paper. It lays out all the steps officers must follow to separate the parties, assess for injuries and determine probable cause for arrest. Straightforward enough — until you’re on the scene, where the do’s and don’ts get cloudy.

In the moment, perception and experience drive judgment — who’s in control, what verbal cues you’re hearing, how close you are to potential weapons and how each decision affects safety and fairness. The thousands of words on paper (that were just updated, by the way) can’t prepare anyone for that complexity. Adding a deliberate pause in scenario-based training can help bridge that gap.

What usually happens in the simulator room

In most training rooms, the simulator runs like an exam. Weapons are converted with recoil kits, the lights drop, the scenario rolls and the instructor stands back to see how the officer performs. Everyone knows it’s a test, even if it’s not called one. The trainee moves through the scene, trying not to make a mistake. When it’s over, the instructor hits replay, pulls up the trainee’s view in picture-in-picture, points out where they went wrong and explains what should’ve happened instead. The learning comes after the fact, not during it.

The technology does what it’s built to do — it recreates pressure and context around policy. But without conversation in the moment, the simulator becomes more about reaction time than reasoning.

What changes the experience is the instructor’s ability to pause, ask what the officer is seeing and surface what policies might be driving their choices. This approach draws on the idea of situated learning, a theory that suggests learning happens best when it’s integrated with doing.

A moment of pause, just in time

A well-timed pause can do more for learning than an hour of lecture. The moment an instructor stops the scene — right before a decision, not after it — creates space for awareness. The officer can look around, notice what they missed and articulate what they’re thinking. The pause slows the scene enough for officers to see how judgment takes shape under stress.

Knowing when to pause matters. Too often, instructors wait until after an action or at the end of a scenario, when the officer’s adrenaline has already faded. By then, the chance to connect thought, action and stress is gone.

The best pauses mirror real hesitation: a hand reaching toward a pocket, a shift in tone, a change in body language. Those are the moments when reflection has the most impact. Inserting a prompt there lets instructors break down the complexity at a pace that strengthens recall. When officers explain what they’re doing and why, tie it back to policy and adjust in real time, they start to own their decisions and sharpen judgment.

Building confidence

The goal of any prompt is to build independence, not dependence. As an officer gains experience, the instructor steps back. Early on, prompts are frequent to keep the officer oriented and connect policy to action. Over time, those cues fade. The officer begins to rely on their own assessment instead of waiting for the pause.

This shift happens gradually. At first, an instructor might guide every key decision in a traffic stop. Later, they step in only when hesitation appears. The questions evolve from “What policy applies here?” to “What do you see?” and, eventually, to silence while the officer works it out.

Confidence emerges when an officer can explain a decision and act on it without looking for validation. That’s when training becomes readiness — the point where judgment holds up even when no one’s there to stop the action.

Dr. Joy VerPlanck and Daniel Salazar

Dr. Joy VerPlanck and Daniel Salazar

Dr. Joy VerPlanck is a learning and development consultant serving organizations of all sizes in the public and private sectors. She is a former military police officer and chair of the cognitive advisory board at MILO training solutions. Joy holds a doctorate in educational technology, a Master of Science in organizational leadership and training, and a certificate in the foundations of neuroleadership.

Daniel Salazar is a community corrections professional in Florida with seven years of experience. He is certified by the Florida Department of Law Enforcement as a general, firearms and defensive tactics instructor. In 2024, he was the recipient of a Chris Connell Young Professional Award presented by Tallahassee Community College Florida Public Safety Institute. He holds a Master of Science in law enforcement intelligence and is pursuing a doctorate in learning design and performance technology. His goal is to promote research-based training practices in the public safety sector.

View articles by Dr. Joy VerPlanck and Daniel Salazar

As seen in the January 2026 issue of American Police Beat magazine.
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