Health/Wellness

Your lifestyle is killing you. It’s that simple. Shift work, poor nutrition, lack of consistent exercise, sleep deprivation, uniforms that limit your natural range of motion and the extra weight […] Read More

Cops aren’t typically known for their proactive approach to their mental health. They often wait for a crisis to erupt before seeking help, or they struggle and suffer in silence. […] Read More

In recent years, police officer wellness has rightfully taken center stage in conversations about reform, retention and leadership. Much of this attention has focused on the mental health crisis within […] Read More

When I needed a job and applied to become a Los Angeles police officer, benefits were a factor in my decision. A steady paycheck and medical insurance were considerations, but […] Read More

Fitness may not be mandatory for every task in policing, yet there are situations where officers must be physically prepared to act, sometimes with little warning. In these moments, physical […] Read More