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      Addressing racism in the workplace
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        Addressing racism in the workplace
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        Are performance evaluations worth the effort?
        Leaders — the good, the bad and the horrible
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      • The future is here
        A winding road
        Do you know your emotional intelligence?
        Law enforcement responds to tragic Texas flooding
        “Hold my beer”
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        Law enforcement responds to tragic Texas flooding
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        Six Mexican cartels designated as terrorist organizations
        Police chief: Officers likely prevented further violence in Minnesota...
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        California makes police misconduct records publicly available
        A bold idea for reducing homelessness in America
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        Durango, Colorado, police hop into action after unusual 9-1-1 call
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      Law enforcement responds to tragic Texas flooding
      I brought home a dog
      Six Mexican cartels designated as terrorist organizations
      Police chief: Officers likely prevented further violence in Minnesota...
  • Labor
    • Building positive media relations
      LEO labor and community outreach — make the haters scoff
      Racing with a purpose
      Dallas Police Department drops college requirement for police...
      Small Texas town left without a police force after firing its last...
  • Tech
    • The future is here
      How local police departments can combat cybercrime
      Your website is your front desk
      Telegram investigations
      Florida sheriff’s office deploys cutting-edge forensic tool to...
  • Training
    • Using critical thinking to crack the case
      Navigating cultural and language barriers
      Why you should pocket carry
      The future is here
      Training for tomorrow
  • Policy
    • Proactive policing: What it is and how to do it
      California makes police misconduct records publicly available
      A bold idea for reducing homelessness in America
      No degree, no badge?
      Mobs on wheels
  • Health/Wellness
    • The urgency to protect those who protect us
      Wellness for warriors: C.O.P.S. can help
      When knowing isn’t enough
      The mindfulness practice of conscious awareness to enhance resilience
      “Hold my beer”
  • Community
    • A bold idea for reducing homelessness in America
      Operation Brain Freeze keeps community cool
      Turning over a new leaf
      Bridging the Gap Between Cops and Kids
      An unexpected reunion
  • Offbeat
    • Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
      Only in California?
      Durango, Colorado, police hop into action after unusual 9-1-1 call
  • We Remember
    • Honoring the Fallen Heroes of 9/11
      Team Romeo
      National Police Week 2025
      Honoring Fallen Heroes
      What’s with the white chairs?
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Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Dr. Medina Baumgart is an embedded psychologist with a large metropolitan law enforcement agency and a board-certified specialist in police and public safety psychology. She authored the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge. Correspondence concerning this article can be sent via email to drbaumgart@att.net.

Seeking the right kind of help

Seeking the right kind of help

How to choose a mental health provider

September 26, 2023

Policing is a demanding profession that takes a toll on you throughout your career. It is nearly impossible to come out of the job unscathed, given that you are exposed […] Read More

You need to feel it to heal it

You need to feel it to heal it

Don’t view your unpleasant emotions as a threat; put on your detective hat and get curious

July 21, 2023

Police officers are trained to suppress and compartmentalize emotions on duty to help them maintain an objective stance and effectively do their job. This is a necessary skill for officers, […] Read More

Expanding your identity

Expanding your identity

March 23, 2023

Law enforcement culture promotes embracing your identity as a police officer and prioritizing it above other life roles. Being a cop isn’t merely a job; it’s a way of life. […] Read More

Dealing with difficult co-workers

Dealing with difficult co-workers

February 12, 2023

We will all cross paths with someone we view as “difficult” during our lifetime. This person (or people) can range from being mildly annoying to upsetting enough to impact our […] Read More

Coping with internal investigation or legal action

Coping with internal investigation or legal action

January 19, 2023

Increased public scrutiny of police work has also increased concerns for officers who are worried about being under investigation or facing legal action. These situations can be extremely stressful and […] Read More

Compassion fatigue

Compassion fatigue

What it is and how to cope

December 20, 2022

Compassion fatigue is an occupational hazard for those in helping professions. Exposure to people’s pain and traumatic events over the course of your law enforcement career changes you on a […] Read More

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Recent Articles

  • Building positive media relations
  • The urgency to protect those who protect us
  • Wellness for warriors: C.O.P.S. can help
  • When knowing isn’t enough
  • Honoring the Fallen Heroes of 9/11
  • Team Romeo
  • Proactive policing: What it is and how to do it
  • National Law Enforcement Officers Memorial Fund Announces July 2025 Officers of the Month
  • California makes police misconduct records publicly available
  • A bold idea for reducing homelessness in America

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Editor’s Picks

The future is here

The future is here

August 21, 2025

A winding road

A winding road

August 20, 2025

Do you know your emotional intelligence?

Do you know your emotional intelligence?

August 17, 2025

Law enforcement responds to tragic Texas flooding

Law enforcement responds to tragic Texas flooding

August 11, 2025

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