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      Some good news on crime
      Mom-to-be named Cop of the Year
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      More than a call for service
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      Who’s watching the watchmen?
      Crime and punishment (or lack thereof) in Seattle
      Labor leadership out in the field
      When you are falsely accused
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    • A modern field guide to understanding research in policing
      Gear that moves with you
      A new breed of cop car
      The future of patrol is here
      New York governor highlights $24 million investment to modernize law...
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    • Navigating danger
      Critical thinking in police training
      Threshold neuroscience
      Integrated virtual reality training
      Hit the pause button
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      Law enforcement accreditation: Why it matters
      Liability challenges in contemporary policing
      The war on drugs is evolving
      Drug policy and enforcement
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      The nature of the job
      Promoting organizational wellness
      Telling cops to get more sleep isn’t working
      Proactive wellness visits
  • Community
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      Community engagement: What is it moving forward?
      Contradictory crossroads
      Back-to-school season brings out police support nationwide
      A bold idea for reducing homelessness in America
  • Offbeat
    • An unexpected burglar
      Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
  • We Remember
    • Forty heroes: United Airlines Flight 93
      The Pentagon
      A nation propelled to war, lives changed forever
      A Christmas loss
      York County ambush leaves three officers dead, others critically...
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Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Dr. Medina Baumgart is an embedded police psychologist with a large metropolitan law enforcement agency and a board-certified specialist in police and public safety psychology. She authored the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge and hosts the We Carry This podcast. Correspondence concerning this article can be sent to drbaumgart@att.net.

Using your brain to ease your pain

Using your brain to ease your pain

Techniques for managing chronic injuries and illnesses

June 29, 2024

Law enforcement officers will likely deal with injuries and/or illnesses resulting in chronic pain at some point during their career. Unlike acute pain from an injury that resolves itself over […] Read More

When the job spills over into your relationship

When the job spills over into your relationship

Share this article with your spouse!

April 28, 2024

When my husband was on the job, our relationship struggled with communication and connection, not unlike many of the law enforcement couples I help in my professional work. As a […] Read More

Why taking inventory is important

Why taking inventory is important

A tool to help you counter the negative impact of the job

December 24, 2023

The demanding and stressful nature of law enforcement work can negatively impact your well-being over the course of your career. When you ignore or fail to address the cumulative impact […] Read More

Seeking the right kind of help

Seeking the right kind of help

How to choose a mental health provider

September 26, 2023

Policing is a demanding profession that takes a toll on you throughout your career. It is nearly impossible to come out of the job unscathed, given that you are exposed […] Read More

You need to feel it to heal it

You need to feel it to heal it

Don’t view your unpleasant emotions as a threat; put on your detective hat and get curious

July 21, 2023

Police officers are trained to suppress and compartmentalize emotions on duty to help them maintain an objective stance and effectively do their job. This is a necessary skill for officers, […] Read More

Expanding your identity

Expanding your identity

March 23, 2023

Law enforcement culture promotes embracing your identity as a police officer and prioritizing it above other life roles. Being a cop isn’t merely a job; it’s a way of life. […] Read More

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Editor’s Picks

Liability challenges in contemporary policing

Liability challenges in contemporary policing

February 27, 2026

When performance reviews are a waste of time

When performance reviews are a waste of time

February 26, 2026

Proactive wellness visits

Proactive wellness visits

February 25, 2026

Taking a page from Toyota’s playbook

Taking a page from Toyota’s playbook

February 23, 2026

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