• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • The Magazine
  • Events
  • Partners
  • Products
  • Contact
  • Jobs and Careers
  • Advertise
  • Facebook
  • Instagram
  • Twitter
  • Subscribe
American Police Beat

American Police Beat Magazine

Law Enforcement Publication

  • Home
  • Leadership
    • Developing and enhancing assertiveness
      Clarifying your “true north”
      The job has changed — have you?
      Perpetual recognition of line-of-duty deaths
      Understanding the boundaries of professional relationships with the...
  • Topics
    • Leadership
      • Developing and enhancing assertiveness
        Clarifying your “true north”
        The job has changed — have you?
        Perpetual recognition of line-of-duty deaths
        Understanding the boundaries of professional relationships with the...
    • Editor’s Picks
      • Smile and let them swing
        The job has changed — have you?
        The days that follow
        Perpetual recognition of line-of-duty deaths
        Let’s get moving!
    • On the Job
      • Coffee shop intel
        Curbing teen takeovers
        2026 Top Cops
        High-rise rescue in Brooklyn
        Swift thinking
    • Labor
      • Why more staff won’t fix your operational slowdowns
        Drama in Georgia: Mayor fires entire police department for...
        Smile and let them swing
        The Promise Gap
        Cut the cops, save a dollar?
    • Tech
      • The virtual beat
        Training with an AI partner?
        NYC’s electric vehicle fleet for LE passes milestone
        New Mexico license plate readers save lives, lead to “precise...
        A modern field guide to understanding research in policing
    • Training
      • Rules or results?
        Enhance your preparedness
        Good enough never is
        Pushback as a training signal
        Let’s get moving!
    • Policy
      • The impact of the Graham v. Connor decision
        Mexican cartels recruit like industry titans on both sides of the...
        Police and local government leaders join forces to build community...
        Police pause license plate readers
        Corruption, collusion and impunity
    • Health/Wellness
      • Down to divorce
        The days that follow
        Addressing stress, vicarious trauma and burnout
        Nervous system regulation
        The nature of the job
    • Community
      • Working community connections
        Cops promote National Donate Life Month
        Police officer kicks up social media praise
        Donning denim in solidarity with victims and survivors of sexual...
        Improving autism awareness
    • Offbeat
      • “Teenage Mutant Ninja Deer” rescued
        An unexpected burglar
        Police humor only a cop would understand
        Not eggzactly a perfect heist
        Pizza … with a side of alligator?
    • We Remember
      • Unsung heroes: New York City correction officers
        National Police Week 2026
        Shooting of Chicago police officers prompts call for new regulations...
        The sacrifice continues
        A Tribute to Fallen Heroes
    • HOT Mail
      • The War on Cops Continues Unabated
  • On the Job
    • Coffee shop intel
      Curbing teen takeovers
      2026 Top Cops
      High-rise rescue in Brooklyn
      Swift thinking
  • Labor
    • Why more staff won’t fix your operational slowdowns
      Drama in Georgia: Mayor fires entire police department for...
      Smile and let them swing
      The Promise Gap
      Cut the cops, save a dollar?
  • Tech
    • The virtual beat
      Training with an AI partner?
      NYC’s electric vehicle fleet for LE passes milestone
      New Mexico license plate readers save lives, lead to “precise...
      A modern field guide to understanding research in policing
  • Training
    • Rules or results?
      Enhance your preparedness
      Good enough never is
      Pushback as a training signal
      Let’s get moving!
  • Policy
    • The impact of the Graham v. Connor decision
      Mexican cartels recruit like industry titans on both sides of the...
      Police and local government leaders join forces to build community...
      Police pause license plate readers
      Corruption, collusion and impunity
  • Health/Wellness
    • Down to divorce
      The days that follow
      Addressing stress, vicarious trauma and burnout
      Nervous system regulation
      The nature of the job
  • Community
    • Working community connections
      Cops promote National Donate Life Month
      Police officer kicks up social media praise
      Donning denim in solidarity with victims and survivors of sexual...
      Improving autism awareness
  • Offbeat
    • “Teenage Mutant Ninja Deer” rescued
      An unexpected burglar
      Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
  • We Remember
    • Unsung heroes: New York City correction officers
      National Police Week 2026
      Shooting of Chicago police officers prompts call for new regulations...
      The sacrifice continues
      A Tribute to Fallen Heroes
  • HOT Mail
    • The War on Cops Continues Unabated
  • About
  • The Magazine
  • Events
  • Partners
  • Products
  • Contact
  • Jobs and Careers
  • Advertise
  • Subscribe
Search

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Dr. Medina Baumgart is an embedded police psychologist with a large metropolitan law enforcement agency and a board-certified specialist in police and public safety psychology. She authored the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge and hosts the We Carry This podcast. Correspondence concerning this article can be sent to drbaumgart@att.net.

The cost of emotional avoidance

The cost of emotional avoidance

Tips to stay engaged

December 4, 2021

Law enforcement culture and training teaches you to suppress and compartmentalize emotional discomfort on duty. Unfortunately, cops often continue to avoid difficult emotions off duty in their personal lives, which […] Read More

Brain training to enhance resilience

Brain training to enhance resilience

Techniques to keep your stress in check

October 12, 2021

Recent and ongoing events continue to challenge our typical notions of safety, predictability and control. The persistent nature of nationwide civil unrest, anti-law-enforcement political and media sentiment, and COVID-19 public […] Read More

Tough day at work?

Tough day at work?

Adapting to and coping with stress

September 23, 2021

What do you do when you have a tough day at work? How do you shift and reset so that you can effectively recharge your mental, emotional and physical energy? […] Read More

Surviving retirement

Surviving retirement

Tips for a healthy adjustment

August 26, 2021

Retirement involves much more than financial well-being and medical coverage. What about the stuff no one likes to talk about … feelings?! After all, you are human. The reality is […] Read More

Don’t worry, be happy!

Don’t worry, be happy!

Thinking tactics that will keep you healthy

July 25, 2021

If you take the time to pay attention to your thoughts in different situations, chances are that you’ll notice a pattern. Some focus on the negative qualities of situations or […] Read More

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 3
  • Page 4
  • Page 5

Primary Sidebar

Recent Articles

  • The impact of the Graham v. Connor decision
  • Coffee shop intel
  • Developing and enhancing assertiveness
  • Mexican cartels recruit like industry titans on both sides of the border — and it’s working
  • Down to divorce
  • Unsung heroes: New York City correction officers
  • The virtual beat
  • Why more staff won’t fix your operational slowdowns
  • Training with an AI partner?
  • Curbing teen takeovers

Footer

Our Mission
To serve as a trusted voice of the nation’s law enforcement community, providing informative, entertaining and inspiring content on interesting and engaging topics affecting peace officers today.

Contact us: info@apbweb.com | (800) 234-0056.

  • Facebook
  • Instagram
  • Twitter

Categories

  • Editor’s Picks
  • On the Job
  • Labor
  • Tech
  • Training
  • Policy
  • Health/Wellness
  • Community
  • Offbeat
  • We Remember
  • Jobs and Careers
  • Events

Editor’s Picks

Smile and let them swing

Smile and let them swing

May 16, 2026

The job has changed — have you?

The job has changed — have you?

May 15, 2026

The days that follow

The days that follow

May 11, 2026

Perpetual recognition of line-of-duty deaths

Perpetual recognition of line-of-duty deaths

May 10, 2026

Policies | Consent Preferences | Copyright © 2026 APB Media, LLC | Website design, development and maintenance by 911MEDIA

Open

Subscribe

Close

Receive the latest news and updates from American Police Beat directly to your inbox!

  • This field is for validation purposes and should be left unchanged.