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  • Leadership
    • Clarifying your “true north”
      The job has changed — have you?
      Perpetual recognition of line-of-duty deaths
      Understanding the boundaries of professional relationships with the...
      Why you should lead from 30,000 feet
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    • Leadership
      • Clarifying your “true north”
        The job has changed — have you?
        Perpetual recognition of line-of-duty deaths
        Understanding the boundaries of professional relationships with the...
        Why you should lead from 30,000 feet
    • Editor’s Picks
      • Smile and let them swing
        The job has changed — have you?
        The days that follow
        Perpetual recognition of line-of-duty deaths
        Let’s get moving!
    • On the Job
      • K-9 officer turns children’s book author
        K-9 Day demonstrates scope of officers’ duties
        Testing the waters — literally
        Frankpledge to forensics: A brief history of law enforcement
        Villains and heroes in the Big Apple
    • Labor
      • Smile and let them swing
        The Promise Gap
        Cut the cops, save a dollar?
        Labor release under fire
        Who’s watching the watchmen?
    • Tech
      • NYC’s electric vehicle fleet for LE passes milestone
        New Mexico license plate readers save lives, lead to “precise...
        A modern field guide to understanding research in policing
        Gear that moves with you
        A new breed of cop car
    • Training
      • Pushback as a training signal
        Let’s get moving!
        The five minutes before the ambulance
        Navigating danger
        Critical thinking in police training
    • Policy
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        Police pause license plate readers
        Corruption, collusion and impunity
        E-bikes spark public safety concerns
        Try racing without wheels
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        Addressing stress, vicarious trauma and burnout
        Nervous system regulation
        The nature of the job
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        Police officer kicks up social media praise
        Donning denim in solidarity with victims and survivors of sexual...
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        Police humor only a cop would understand
        Not eggzactly a perfect heist
        Pizza … with a side of alligator?
        Wisconsin man charged with impersonating Border Patrol agent twice in...
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        Heroes of the World Trade Center
        Forty heroes: United Airlines Flight 93
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  • On the Job
    • K-9 officer turns children’s book author
      K-9 Day demonstrates scope of officers’ duties
      Testing the waters — literally
      Frankpledge to forensics: A brief history of law enforcement
      Villains and heroes in the Big Apple
  • Labor
    • Smile and let them swing
      The Promise Gap
      Cut the cops, save a dollar?
      Labor release under fire
      Who’s watching the watchmen?
  • Tech
    • NYC’s electric vehicle fleet for LE passes milestone
      New Mexico license plate readers save lives, lead to “precise...
      A modern field guide to understanding research in policing
      Gear that moves with you
      A new breed of cop car
  • Training
    • Pushback as a training signal
      Let’s get moving!
      The five minutes before the ambulance
      Navigating danger
      Critical thinking in police training
  • Policy
    • Police and local government leaders join forces to build community...
      Police pause license plate readers
      Corruption, collusion and impunity
      E-bikes spark public safety concerns
      Try racing without wheels
  • Health/Wellness
    • The days that follow
      Addressing stress, vicarious trauma and burnout
      Nervous system regulation
      The nature of the job
      Promoting organizational wellness
  • Community
    • Cops promote National Donate Life Month
      Police officer kicks up social media praise
      Donning denim in solidarity with victims and survivors of sexual...
      Improving autism awareness
      Shop with a Cop
  • Offbeat
    • An unexpected burglar
      Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
  • We Remember
    • A Tribute to Fallen Heroes
      Markers of service and remembrance
      Tragedy strikes Baker to Vegas
      Heroes of the World Trade Center
      Forty heroes: United Airlines Flight 93
  • HOT Mail
    • The War on Cops Continues Unabated
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Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Dr. Medina Baumgart is an embedded police psychologist with a large metropolitan law enforcement agency and a board-certified specialist in police and public safety psychology. She authored the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge and hosts the We Carry This podcast. Correspondence concerning this article can be sent to drbaumgart@att.net.

The cost of emotional avoidance

The cost of emotional avoidance

Tips to stay engaged

December 4, 2021

Law enforcement culture and training teaches you to suppress and compartmentalize emotional discomfort on duty. Unfortunately, cops often continue to avoid difficult emotions off duty in their personal lives, which […] Read More

Brain training to enhance resilience

Brain training to enhance resilience

Techniques to keep your stress in check

October 12, 2021

Recent and ongoing events continue to challenge our typical notions of safety, predictability and control. The persistent nature of nationwide civil unrest, anti-law-enforcement political and media sentiment, and COVID-19 public […] Read More

Tough day at work?

Tough day at work?

Adapting to and coping with stress

September 23, 2021

What do you do when you have a tough day at work? How do you shift and reset so that you can effectively recharge your mental, emotional and physical energy? […] Read More

Surviving retirement

Surviving retirement

Tips for a healthy adjustment

August 26, 2021

Retirement involves much more than financial well-being and medical coverage. What about the stuff no one likes to talk about … feelings?! After all, you are human. The reality is […] Read More

Don’t worry, be happy!

Don’t worry, be happy!

Thinking tactics that will keep you healthy

July 25, 2021

If you take the time to pay attention to your thoughts in different situations, chances are that you’ll notice a pattern. Some focus on the negative qualities of situations or […] Read More

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Recent Articles

  • K-9 officer turns children’s book author
  • Police and local government leaders join forces to build community trust
  • K-9 Day demonstrates scope of officers’ duties
  • Cops promote National Donate Life Month
  • NYC’s electric vehicle fleet for LE passes milestone
  • Police officer kicks up social media praise
  • Donning denim in solidarity with victims and survivors of sexual assault
  • Clarifying your “true north”
  • Smile and let them swing
  • The job has changed — have you?

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Editor’s Picks

Smile and let them swing

Smile and let them swing

May 16, 2026

The job has changed — have you?

The job has changed — have you?

May 15, 2026

The days that follow

The days that follow

May 11, 2026

Perpetual recognition of line-of-duty deaths

Perpetual recognition of line-of-duty deaths

May 10, 2026

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