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  • Leadership
    • Clarifying your “true north”
      The job has changed — have you?
      Perpetual recognition of line-of-duty deaths
      Understanding the boundaries of professional relationships with the...
      Why you should lead from 30,000 feet
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      • Clarifying your “true north”
        The job has changed — have you?
        Perpetual recognition of line-of-duty deaths
        Understanding the boundaries of professional relationships with the...
        Why you should lead from 30,000 feet
    • Editor’s Picks
      • Smile and let them swing
        The job has changed — have you?
        The days that follow
        Perpetual recognition of line-of-duty deaths
        Let’s get moving!
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      • K-9 officer turns children’s book author
        K-9 Day demonstrates scope of officers’ duties
        Testing the waters — literally
        Frankpledge to forensics: A brief history of law enforcement
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        The Promise Gap
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        Labor release under fire
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        New Mexico license plate readers save lives, lead to “precise...
        A modern field guide to understanding research in policing
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        The five minutes before the ambulance
        Navigating danger
        Critical thinking in police training
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        E-bikes spark public safety concerns
        Try racing without wheels
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    • K-9 officer turns children’s book author
      K-9 Day demonstrates scope of officers’ duties
      Testing the waters — literally
      Frankpledge to forensics: A brief history of law enforcement
      Villains and heroes in the Big Apple
  • Labor
    • Smile and let them swing
      The Promise Gap
      Cut the cops, save a dollar?
      Labor release under fire
      Who’s watching the watchmen?
  • Tech
    • NYC’s electric vehicle fleet for LE passes milestone
      New Mexico license plate readers save lives, lead to “precise...
      A modern field guide to understanding research in policing
      Gear that moves with you
      A new breed of cop car
  • Training
    • Pushback as a training signal
      Let’s get moving!
      The five minutes before the ambulance
      Navigating danger
      Critical thinking in police training
  • Policy
    • Police and local government leaders join forces to build community...
      Police pause license plate readers
      Corruption, collusion and impunity
      E-bikes spark public safety concerns
      Try racing without wheels
  • Health/Wellness
    • The days that follow
      Addressing stress, vicarious trauma and burnout
      Nervous system regulation
      The nature of the job
      Promoting organizational wellness
  • Community
    • Cops promote National Donate Life Month
      Police officer kicks up social media praise
      Donning denim in solidarity with victims and survivors of sexual...
      Improving autism awareness
      Shop with a Cop
  • Offbeat
    • An unexpected burglar
      Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
  • We Remember
    • A Tribute to Fallen Heroes
      Markers of service and remembrance
      Tragedy strikes Baker to Vegas
      Heroes of the World Trade Center
      Forty heroes: United Airlines Flight 93
  • HOT Mail
    • The War on Cops Continues Unabated
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Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Dr. Medina Baumgart is an embedded police psychologist with a large metropolitan law enforcement agency and a board-certified specialist in police and public safety psychology. She authored the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge and hosts the We Carry This podcast. Correspondence concerning this article can be sent to drbaumgart@att.net.

Nervous system regulation

Nervous system regulation

Practical tools for performance and recovery in police work

March 23, 2026

“Under stress, the body does exactly what it was designed to do. Training determines whether that response helps or hurts.”  — Lt. Col. Dave Grossman We all operate with an […] Read More

Maintain your mental armor

Maintain your mental armor

Wellness visits are one more tool to keep you mission-ready

December 26, 2025

Cops aren’t typically known for their proactive approach to their mental health. They often wait for a crisis to erupt before seeking help, or they struggle and suffer in silence. […] Read More

Understanding chronic pain and depression

Understanding chronic pain and depression

How they fuel each other, how to respond and what doesn’t help

September 25, 2025

Behind the physical and emotional armor, many police officers quietly endure chronic pain and depression. These two conditions can fuel each other in ways that are difficult to untangle. From […] Read More

Navigating retirement

Navigating retirement

June 23, 2025

When my husband retired from his 29-year law enforcement career, we thought we had it all figured out. We attended his retirement seminar and generally planned for an adjustment period. […] Read More

Keeping your relationship resilient

Keeping your relationship resilient

March 12, 2025

Law enforcement relationships are notoriously challenging. For many police officers, a law enforcement career demands a hypervigilant and protection-oriented mindset that can interfere with the connection-oriented mindset necessary for healthy […] Read More

Destigmatizing suicide and seeking help

Destigmatizing suicide and seeking help

October 3, 2024

Suicide. One word that has a big impact. Chances are that many of you reading this article have been personally impacted by suicide. Perhaps you lost a partner, friend or […] Read More

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  • K-9 officer turns children’s book author
  • Police and local government leaders join forces to build community trust
  • K-9 Day demonstrates scope of officers’ duties
  • Cops promote National Donate Life Month
  • NYC’s electric vehicle fleet for LE passes milestone
  • Police officer kicks up social media praise
  • Donning denim in solidarity with victims and survivors of sexual assault
  • Clarifying your “true north”
  • Smile and let them swing
  • The job has changed — have you?

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Editor’s Picks

Smile and let them swing

Smile and let them swing

May 16, 2026

The job has changed — have you?

The job has changed — have you?

May 15, 2026

The days that follow

The days that follow

May 11, 2026

Perpetual recognition of line-of-duty deaths

Perpetual recognition of line-of-duty deaths

May 10, 2026

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