Medina Baumgart, Psy.D., ABPP

Law enforcement culture and training teaches you to suppress and compartmentalize emotional discomfort on duty. Unfortunately, cops often continue to avoid difficult emotions off duty in their personal lives, which […] Read More

Recent and ongoing events continue to challenge our typical notions of safety, predictability and control. The persistent nature of nationwide civil unrest, anti-law-enforcement political and media sentiment, and COVID-19 public […] Read More

What do you do when you have a tough day at work? How do you shift and reset so that you can effectively recharge your mental, emotional and physical energy? […] Read More

Retirement involves much more than financial well-being and medical coverage. What about the stuff no one likes to talk about … feelings?! After all, you are human. The reality is […] Read More

If you take the time to pay attention to your thoughts in different situations, chances are that you’ll notice a pattern. Some focus on the negative qualities of situations or […] Read More