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    • Liability — not always a showstopper!
      A candid chat with law enforcement Explorer scouts
      Do you know your emotional intelligence?
      Addressing racism in the workplace
      Supervisory actions: Deliberate style or weak skills?
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        A candid chat with law enforcement Explorer scouts
        Do you know your emotional intelligence?
        Addressing racism in the workplace
        Supervisory actions: Deliberate style or weak skills?
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        Legacy never dies
        Mentorship: Ensuring future success
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        The future is here
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        Into the abyss
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        I brought home a dog
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        Proactive policing: What it is and how to do it
        California makes police misconduct records publicly available
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      Into the abyss
      A winding road
      Law enforcement responds to tragic Texas flooding
      I brought home a dog
  • Labor
    • Differentiation in police recruitment
      Building positive media relations
      LEO labor and community outreach — make the haters scoff
      Racing with a purpose
      Dallas Police Department drops college requirement for police...
  • Tech
    • Cutting-edge police technology
      One step closer
      New Jersey school district first to adopt AI gun detection and...
      Hawaii police harness virtual reality technology to train, secure and...
      The future is here
  • Training
    • Mentorship: Ensuring future success
      Unlocking innovation
      Training dipshittery
      Police Academy 20
      Using critical thinking to crack the case
  • Policy
    • Consolidation in action
      California lawmakers push mask ban for officers, raising safety...
      Proactive policing: What it is and how to do it
      California makes police misconduct records publicly available
      A bold idea for reducing homelessness in America
  • Health/Wellness
    • Pink patches, powerful impact
      Time and distance
      Meditation is hard because it’s not what you think
      Life off the clock
      Self-help for anxiety
  • Community
    • Community engagement: What is it moving forward?
      Contradictory crossroads
      Back-to-school season brings out police support nationwide
      A bold idea for reducing homelessness in America
      Operation Brain Freeze keeps community cool
  • Offbeat
    • Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
      Only in California?
  • We Remember
    • York County ambush leaves three officers dead, others critically...
      Honoring the Fallen Heroes of 9/11
      Team Romeo
      National Police Week 2025
      Honoring Fallen Heroes
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Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Dr. Medina Baumgart is a full-time law enforcement agency-embedded psychologist and a board-certified specialist in police and public safety psychology. She authored the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge. Correspondence concerning this article can be emailed to drbaumgart@att.net.

Understanding chronic pain and depression

Understanding chronic pain and depression

How they fuel each other, how to respond and what doesn’t help

September 25, 2025

Behind the physical and emotional armor, many police officers quietly endure chronic pain and depression. These two conditions can fuel each other in ways that are difficult to untangle. From […] Read More

Navigating retirement

Navigating retirement

June 23, 2025

When my husband retired from his 29-year law enforcement career, we thought we had it all figured out. We attended his retirement seminar and generally planned for an adjustment period. […] Read More

Keeping your relationship resilient

Keeping your relationship resilient

March 12, 2025

Law enforcement relationships are notoriously challenging. For many police officers, a law enforcement career demands a hypervigilant and protection-oriented mindset that can interfere with the connection-oriented mindset necessary for healthy […] Read More

Destigmatizing suicide and seeking help

Destigmatizing suicide and seeking help

October 3, 2024

Suicide. One word that has a big impact. Chances are that many of you reading this article have been personally impacted by suicide. Perhaps you lost a partner, friend or […] Read More

Using your brain to ease your pain

Using your brain to ease your pain

Techniques for managing chronic injuries and illnesses

June 29, 2024

Law enforcement officers will likely deal with injuries and/or illnesses resulting in chronic pain at some point during their career. Unlike acute pain from an injury that resolves itself over […] Read More

When the job spills over into your relationship

When the job spills over into your relationship

Share this article with your spouse!

April 28, 2024

When my husband was on the job, our relationship struggled with communication and connection, not unlike many of the law enforcement couples I help in my professional work. As a […] Read More

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Editor’s Picks

Police humor only a cop would understand

Police humor only a cop would understand

October 25, 2025

Legacy never dies

Legacy never dies

October 22, 2025

Mentorship: Ensuring future success

Mentorship: Ensuring future success

October 20, 2025

Pink patches, powerful impact

Pink patches, powerful impact

October 11, 2025

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