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      Crime and punishment (or lack thereof) in Seattle
      Labor leadership out in the field
      When you are falsely accused
      Is anyone listening?
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      Gear that moves with you
      A new breed of cop car
      The future of patrol is here
      New York governor highlights $24 million investment to modernize law...
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      Integrated virtual reality training
      Hit the pause button
      Effective in-service training
      The untrained trainer
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      Liability challenges in contemporary policing
      The war on drugs is evolving
      Drug policy and enforcement
      Policing the police
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      Fit for duty
      Maintain your mental armor
      Beyond crisis response
      Mental health checks … in the training room?
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      Community engagement: What is it moving forward?
      Contradictory crossroads
      Back-to-school season brings out police support nationwide
      A bold idea for reducing homelessness in America
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      Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
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      A nation propelled to war, lives changed forever
      A Christmas loss
      York County ambush leaves three officers dead, others critically...
      Honoring the Fallen Heroes of 9/11
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Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Dr. Medina Baumgart is a full-time law enforcement agency-embedded psychologist and a board-certified specialist in police and public safety psychology. She authored the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge. Correspondence concerning this article can be emailed to drbaumgart@att.net.

Maintain your mental armor

Maintain your mental armor

Wellness visits are one more tool to keep you mission-ready

December 26, 2025

Cops aren’t typically known for their proactive approach to their mental health. They often wait for a crisis to erupt before seeking help, or they struggle and suffer in silence. […] Read More

Understanding chronic pain and depression

Understanding chronic pain and depression

How they fuel each other, how to respond and what doesn’t help

September 25, 2025

Behind the physical and emotional armor, many police officers quietly endure chronic pain and depression. These two conditions can fuel each other in ways that are difficult to untangle. From […] Read More

Navigating retirement

Navigating retirement

June 23, 2025

When my husband retired from his 29-year law enforcement career, we thought we had it all figured out. We attended his retirement seminar and generally planned for an adjustment period. […] Read More

Keeping your relationship resilient

Keeping your relationship resilient

March 12, 2025

Law enforcement relationships are notoriously challenging. For many police officers, a law enforcement career demands a hypervigilant and protection-oriented mindset that can interfere with the connection-oriented mindset necessary for healthy […] Read More

Destigmatizing suicide and seeking help

Destigmatizing suicide and seeking help

October 3, 2024

Suicide. One word that has a big impact. Chances are that many of you reading this article have been personally impacted by suicide. Perhaps you lost a partner, friend or […] Read More

Using your brain to ease your pain

Using your brain to ease your pain

Techniques for managing chronic injuries and illnesses

June 29, 2024

Law enforcement officers will likely deal with injuries and/or illnesses resulting in chronic pain at some point during their career. Unlike acute pain from an injury that resolves itself over […] Read More

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Recent Articles

  • Law enforcement accreditation: Why it matters
  • Liability challenges in contemporary policing
  • When performance reviews are a waste of time
  • Proactive wellness visits
  • National Law Enforcement Museum to open “Without Warning: Ending the Terror of the D.C. Snipers” exhibit
  • Taking a page from Toyota’s playbook
  • National Law Enforcement Museum hosts inaugural Pathways in Criminal Justice Career Fair Series event
  • A modern field guide to understanding research in policing
  • Tattoos can be self-inflicted handicaps
  • The Pentagon

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Editor’s Picks

Law enforcement’s missing weapon

Law enforcement’s missing weapon

January 28, 2026

Has law enforcement changed?

Has law enforcement changed?

January 26, 2026

Policing the police

Policing the police

January 23, 2026

Fit for duty

Fit for duty

January 19, 2026

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