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      “Wanna hop in?” Louisiana officer gets a lift from a good...
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      “Just gut reaction”: Maine officer makes great save
      Crime doesn’t take a vacation
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      Differentiation in police recruitment
      Building positive media relations
      LEO labor and community outreach — make the haters scoff
      Racing with a purpose
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      New York governor highlights $24 million investment to modernize law...
      Cutting-edge police technology
      One step closer
      New Jersey school district first to adopt AI gun detection and...
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    • The vision behind precision
      Mentorship: Ensuring future success
      Unlocking innovation
      Training dipshittery
      Police Academy 20
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    • The phenomenon of trauma bonding in law enforcement
      Betrayed from within
      Supreme Court declines to revive Missouri gun law
      Quotas come to the end of the road
      Consolidation in action
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      Mental health checks … in the training room?
      Surviving and thriving in retirement
      Fit for duty, fit for life
      A wake-up call for cops
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      Contradictory crossroads
      Back-to-school season brings out police support nationwide
      A bold idea for reducing homelessness in America
      Operation Brain Freeze keeps community cool
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      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
      Only in California?
  • We Remember
    • A Christmas loss
      York County ambush leaves three officers dead, others critically...
      Honoring the Fallen Heroes of 9/11
      Team Romeo
      National Police Week 2025
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Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Medina Baumgart, Psy.D., ABPP

Dr. Medina Baumgart is a full-time law enforcement agency-embedded psychologist and a board-certified specialist in police and public safety psychology. She authored the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge. Correspondence concerning this article can be emailed to drbaumgart@att.net.

Understanding chronic pain and depression

Understanding chronic pain and depression

How they fuel each other, how to respond and what doesn’t help

September 25, 2025

Behind the physical and emotional armor, many police officers quietly endure chronic pain and depression. These two conditions can fuel each other in ways that are difficult to untangle. From […] Read More

Navigating retirement

Navigating retirement

June 23, 2025

When my husband retired from his 29-year law enforcement career, we thought we had it all figured out. We attended his retirement seminar and generally planned for an adjustment period. […] Read More

Keeping your relationship resilient

Keeping your relationship resilient

March 12, 2025

Law enforcement relationships are notoriously challenging. For many police officers, a law enforcement career demands a hypervigilant and protection-oriented mindset that can interfere with the connection-oriented mindset necessary for healthy […] Read More

Destigmatizing suicide and seeking help

Destigmatizing suicide and seeking help

October 3, 2024

Suicide. One word that has a big impact. Chances are that many of you reading this article have been personally impacted by suicide. Perhaps you lost a partner, friend or […] Read More

Using your brain to ease your pain

Using your brain to ease your pain

Techniques for managing chronic injuries and illnesses

June 29, 2024

Law enforcement officers will likely deal with injuries and/or illnesses resulting in chronic pain at some point during their career. Unlike acute pain from an injury that resolves itself over […] Read More

When the job spills over into your relationship

When the job spills over into your relationship

Share this article with your spouse!

April 28, 2024

When my husband was on the job, our relationship struggled with communication and connection, not unlike many of the law enforcement couples I help in my professional work. As a […] Read More

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Recent Articles

  • Texas manhunt captures suspect in shooting of officer and K-9
  • Beyond crisis response
  • A Christmas loss
  • “Wanna hop in?” Louisiana officer gets a lift from a good Samaritan
  • “Nothing else mattered”: Heroic NYPD trio rescues girl from river
  • “Just gut reaction”: Maine officer makes great save
  • The phenomenon of trauma bonding in law enforcement
  • Mental health checks … in the training room?
  • Betrayed from within
  • Surviving and thriving in retirement

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Editor’s Picks

Mental health checks … in the training room?

Mental health checks … in the training room?

November 25, 2025

Crime doesn’t take a vacation

Crime doesn’t take a vacation

November 21, 2025

The power of mediation

The power of mediation

November 20, 2025

Therapy isn’t just for the broken

Therapy isn’t just for the broken

November 14, 2025

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