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  • Leadership
    • Clarifying your “true north”
      The job has changed — have you?
      Perpetual recognition of line-of-duty deaths
      Understanding the boundaries of professional relationships with the...
      Why you should lead from 30,000 feet
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      • Clarifying your “true north”
        The job has changed — have you?
        Perpetual recognition of line-of-duty deaths
        Understanding the boundaries of professional relationships with the...
        Why you should lead from 30,000 feet
    • Editor’s Picks
      • Smile and let them swing
        The job has changed — have you?
        The days that follow
        Perpetual recognition of line-of-duty deaths
        Let’s get moving!
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      • High-rise rescue in Brooklyn
        Swift thinking
        K-9 officer turns children’s book author
        K-9 Day demonstrates scope of officers’ duties
        Testing the waters — literally
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        The Promise Gap
        Cut the cops, save a dollar?
        Labor release under fire
        Who’s watching the watchmen?
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        New Mexico license plate readers save lives, lead to “precise...
        A modern field guide to understanding research in policing
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        A new breed of cop car
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        Police pause license plate readers
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        Try racing without wheels
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        The sacrifice continues
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      • The War on Cops Continues Unabated
  • On the Job
    • High-rise rescue in Brooklyn
      Swift thinking
      K-9 officer turns children’s book author
      K-9 Day demonstrates scope of officers’ duties
      Testing the waters — literally
  • Labor
    • Smile and let them swing
      The Promise Gap
      Cut the cops, save a dollar?
      Labor release under fire
      Who’s watching the watchmen?
  • Tech
    • NYC’s electric vehicle fleet for LE passes milestone
      New Mexico license plate readers save lives, lead to “precise...
      A modern field guide to understanding research in policing
      Gear that moves with you
      A new breed of cop car
  • Training
    • Rules or results?
      Enhance your preparedness
      Good enough never is
      Pushback as a training signal
      Let’s get moving!
  • Policy
    • Police and local government leaders join forces to build community...
      Police pause license plate readers
      Corruption, collusion and impunity
      E-bikes spark public safety concerns
      Try racing without wheels
  • Health/Wellness
    • The days that follow
      Addressing stress, vicarious trauma and burnout
      Nervous system regulation
      The nature of the job
      Promoting organizational wellness
  • Community
    • Working community connections
      Cops promote National Donate Life Month
      Police officer kicks up social media praise
      Donning denim in solidarity with victims and survivors of sexual...
      Improving autism awareness
  • Offbeat
    • “Teenage Mutant Ninja Deer” rescued
      An unexpected burglar
      Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
  • We Remember
    • Shooting of Chicago police officers prompts call for new regulations...
      The sacrifice continues
      A Tribute to Fallen Heroes
      Markers of service and remembrance
      Tragedy strikes Baker to Vegas
  • HOT Mail
    • The War on Cops Continues Unabated
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Dan Willis

Dan Willis

Dan Willis

Captain Dan Willis (ret.) served for 30 years with the La Mesa Police Department in California and now travels the country as an international instructor on trauma recovery, resilience and wellness. He is the author of the emotional survival and wellness guidebook Bulletproof Spirit: The First Responder’s Essential Resource for Protecting and Healing Mind and Heart, which is required reading at the FBI National Academy. For more information, visit FirstResponderWellness.com.

Clarifying your “true north”

Clarifying your “true north”

Professional policing with well-defined ideals

May 17, 2026

My 41 years in the police profession have taught me that a secret to enhancing effective policing is hiding in plain sight. It aligns with the ethos of elite achievers […] Read More

Promoting organizational wellness

Promoting organizational wellness

The value of police physical fitness programs

March 18, 2026

Police physical fitness programs significantly enhance officer safety and resilience, improve agency efficiency and effectiveness, and positively impact the community. Research shows that physical fitness improves job performance, safety awareness […] Read More

Leadership with heart

Leadership with heart

It’s time to check your ego at the door

January 25, 2026

“Ego is a toxic force that makes teamwork, as well as reaching one’s highest potential, impossible.” — Anonymous We all have an ego — our sense of identity, self-importance and […] Read More

Your agency needs you

Your agency needs you

Leadership starts with taking the best care of your people

November 22, 2025

“One of the most important things any police organization and its supervisors do is take care of their people.” — San Diego County Sheriff William Gore (ret.) In my 40 […] Read More

The mindfulness practice of conscious awareness to enhance resilience

The mindfulness practice of conscious awareness to enhance resilience

August 4, 2025

Mindfulness is a pause, the space between stimulus and response — that’s where choice lies.” — Tara Brach, clinical psychologist While at work, how often have you reacted without really […] Read More

“Hold my beer”

“Hold my beer”

How not to bring home the dysfunction of your work experiences

July 12, 2025

“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for […] Read More

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  • High-rise rescue in Brooklyn
  • Swift thinking
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  • Working community connections
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  • Rules or results?
  • The sacrifice continues
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Editor’s Picks

Smile and let them swing

Smile and let them swing

May 16, 2026

The job has changed — have you?

The job has changed — have you?

May 15, 2026

The days that follow

The days that follow

May 11, 2026

Perpetual recognition of line-of-duty deaths

Perpetual recognition of line-of-duty deaths

May 10, 2026

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