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    • Understanding the boundaries of professional relationships with the...
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      Taking a page from Toyota’s playbook
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        Why you should lead from 30,000 feet
        Public perception and trust
        When performance reviews are a waste of time
        Taking a page from Toyota’s playbook
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      • Liability challenges in contemporary policing
        When performance reviews are a waste of time
        Proactive wellness visits
        Taking a page from Toyota’s playbook
        Law enforcement’s missing weapon
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        A modern field guide to understanding research in policing
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        Liability challenges in contemporary policing
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    • Villains and heroes in the Big Apple
      Right place, right time — again
      Some good news on crime
      Mom-to-be named Cop of the Year
      Fatherly instincts save boy from icy water
  • Labor
    • The Promise Gap
      Cut the cops, save a dollar?
      Labor release under fire
      Who’s watching the watchmen?
      Crime and punishment (or lack thereof) in Seattle
  • Tech
    • New Mexico license plate readers save lives, lead to “precise...
      A modern field guide to understanding research in policing
      Gear that moves with you
      A new breed of cop car
      The future of patrol is here
  • Training
    • The five minutes before the ambulance
      Navigating danger
      Critical thinking in police training
      Threshold neuroscience
      Integrated virtual reality training
  • Policy
    • Corruption, collusion and impunity
      E-bikes spark public safety concerns
      Try racing without wheels
      Law enforcement accreditation: Why it matters
      Liability challenges in contemporary policing
  • Health/Wellness
    • Addressing stress, vicarious trauma and burnout
      Nervous system regulation
      The nature of the job
      Promoting organizational wellness
      Telling cops to get more sleep isn’t working
  • Community
    • Improving autism awareness
      Shop with a Cop
      Community engagement: What is it moving forward?
      Contradictory crossroads
      Back-to-school season brings out police support nationwide
  • Offbeat
    • An unexpected burglar
      Police humor only a cop would understand
      Not eggzactly a perfect heist
      Pizza … with a side of alligator?
      Wisconsin man charged with impersonating Border Patrol agent twice in...
  • We Remember
    • Heroes of the World Trade Center
      Forty heroes: United Airlines Flight 93
      The Pentagon
      A nation propelled to war, lives changed forever
      A Christmas loss
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    • The War on Cops Continues Unabated
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Dan Willis

Dan Willis

Dan Willis

Captain Dan Willis (ret.) served for 30 years with the La Mesa Police Department in California and now travels the country as an international instructor on trauma recovery, resilience and wellness. He is the author of the emotional survival and wellness guidebook Bulletproof Spirit: The First Responder’s Essential Resource for Protecting and Healing Mind and Heart, which is required reading at the FBI National Academy. For more information, visit FirstResponderWellness.com.

Promoting organizational wellness

Promoting organizational wellness

The value of police physical fitness programs

March 18, 2026

Police physical fitness programs significantly enhance officer safety and resilience, improve agency efficiency and effectiveness, and positively impact the community. Research shows that physical fitness improves job performance, safety awareness […] Read More

Leadership with heart

Leadership with heart

It’s time to check your ego at the door

January 25, 2026

“Ego is a toxic force that makes teamwork, as well as reaching one’s highest potential, impossible.” — Anonymous We all have an ego — our sense of identity, self-importance and […] Read More

Your agency needs you

Your agency needs you

Leadership starts with taking the best care of your people

November 22, 2025

“One of the most important things any police organization and its supervisors do is take care of their people.” — San Diego County Sheriff William Gore (ret.) In my 40 […] Read More

The mindfulness practice of conscious awareness to enhance resilience

The mindfulness practice of conscious awareness to enhance resilience

August 4, 2025

Mindfulness is a pause, the space between stimulus and response — that’s where choice lies.” — Tara Brach, clinical psychologist While at work, how often have you reacted without really […] Read More

“Hold my beer”

“Hold my beer”

How not to bring home the dysfunction of your work experiences

July 12, 2025

“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for […] Read More

Intuition: Your interior guidance system

Intuition: Your interior guidance system

April 7, 2025

Every person has intuition, and every peace officer either follows it to their great benefit or ignores it at their peril. Intuition is critically important in law enforcement. It’s not […] Read More

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Recent Articles

  • Heroes of the World Trade Center
  • The Promise Gap
  • Corruption, collusion and impunity
  • The five minutes before the ambulance
  • New Mexico license plate readers save lives, lead to “precise policing”
  • Addressing stress, vicarious trauma and burnout
  • Understanding the boundaries of professional relationships with the boss
  • E-bikes spark public safety concerns
  • Improving autism awareness
  • Cut the cops, save a dollar?

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Editor’s Picks

Liability challenges in contemporary policing

Liability challenges in contemporary policing

February 27, 2026

When performance reviews are a waste of time

When performance reviews are a waste of time

February 26, 2026

Proactive wellness visits

Proactive wellness visits

February 25, 2026

Taking a page from Toyota’s playbook

Taking a page from Toyota’s playbook

February 23, 2026

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